Yoga for Runners ~ Donation Class in Support of Run 4 Brad
Saturday, May 3rd at 12 Noon
The EDGE (Twin Oaks location)
**Open to the public – you do not need to be a member of The EDGE to participate!**
Join us for a 75 minute Yoga for Runners class at The EDGE (Twin Oaks location). Love to run? Heard about the benefits of stretching fatigued muscles to gain increased performance? Open to all levels this class will lead you through an energetic yoga workout, teaching you how to increase flexibility and strength specifically needed to keep a runner healthy. Learn to stay within your limits, which poses benefit a runner’s body most and how you can easily incorporate a yoga workout into your weekly running regimen.
This class will be held in support of my amazing friend Brad Berman, a truly remarkable father, husband, marathoner and inspiration to me and the many who have been lucky enough to cross paths with him.
On August 4, 2013 Brad and his family learned that he had an AVM (arteriovenous malformation) which had ruptured that morning. Prior to that day, he never knew he had an AVM. In a coma for almost a month and hospitalized for four months, Brad is now home with his family continuing his recovery and improving everyday….
Suggested donation is $15 ~ less is accepted, more is appreciated ~ all donations are tax deductible and will be used to create a lower-limb robotics clinic at Burke Rehabilitation Center in White Plains, NY.
For more information and to see an unforgettable video about my friend Brad’s journey to recovery please visit: www.crowdrise.com/yogaforrunners
Please pre-register via email: [email protected] – sending along your name and briefly describe your past yoga experience, if any.