Yoga for Kids: Swim, Yoga, Rest, Repeat

 In Poses, Yoga for Kids

An integral part of swimming is the breath connection to your stroke. Often the most effective breath is a short inhalation followed by a long, drawn out exhalation. When you get this breath-movement connection it will strengthen your power, strength, and endurance in the water. Learning to control your breath on land will help you better make this breath connection in the water.

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