Viloma Breath: Breathing Through the Chaos

 In Meditation, Why Are We Here?

This time of year is chaotic. Our “to-do” list is endless, get-togethers with family and friends abound and emotions can run high as the memories of departed loved ones resurface. There is no better time to connect with your breath; as for me, it is in my breath that I always find strength. Several months […]

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