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  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
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  • Client Portal
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Tag Archives for: "YogaForRunners"
Home » YogaForRunners
 Highlights from October
By Rachel Lacourciere
In Monthly Compilations, Why Are We Here?
Posted November 22, 2015

Highlights from October

  I have come to realize I am better at posting on my social media sites than I am at posting to my blog as of late.  For this reason I am going to start a monthly compilation of some of my [...]

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By Rachel Lacourciere
In Poses
Posted April 10, 2014

Release Tension in your Hips to Help Alleviate Tension in your Back

Another great runner’s stretch: LIZARD POSE
 Why use it?
 Walkers and runners tend to carry tension in their backs; often due to stiffness that needs to be released in their hips. Lizard [...]

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By Rachel Lacourciere
In Yoga for Runners
Posted June 13, 2012

Key Yoga Poses for Walkers and Runners

Over the course of the next week I will be speaking with First Strides Vermont and Fleet Feet Sports EJVT about how these groups can incorporate yoga into their walking/running regimen.  Knowing [...]

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By Rachel Lacourciere
In Yoga for Runners
Posted April 18, 2012

Breath

What is the link between Yoga and Running?  A question I asked myself several times as I introduced a new class to my schedule and began to understand how the two complement each other.  I [...]

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By Rachel Lacourciere
In Audience Participation
Posted February 1, 2012

What is the Definition of a Valuable Workshop to You?

When speaking to one of my favorite yoginis the other day, she casually mentioned that with as many yoga workshops as she has been too, she would only consider a handful of them to be beneficial [...]

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I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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