Blog

  I have come to realize I am better at posting on my social media sites than I am at posting to my blog as of late.  For this reason I am going to start a monthly compilation of some of my [...]

Another great runner’s stretch: LIZARD POSE
 Why use it?
 Walkers and runners tend to carry tension in their backs; often due to stiffness that needs to be released in their hips. Lizard [...]

Over the course of the next week I will be speaking with First Strides Vermont and Fleet Feet Sports EJVT about how these groups can incorporate yoga into their walking/running regimen.  Knowing [...]

What is the link between Yoga and Running?  A question I asked myself several times as I introduced a new class to my schedule and began to understand how the two complement each other.  I [...]

When speaking to one of my favorite yoginis the other day, she casually mentioned that with as many yoga workshops as she has been too, she would only consider a handful of them to be beneficial [...]