Blog

When speaking to one of my favorite yoginis the other day, she casually mentioned that with as many yoga workshops as she has been too, she would only consider a handful of them to be beneficial [...]

I often get asked just what vinyasa means by those who have explored my teaching schedule or taken one of my classes.  I use this word as, at this point in my teaching, it is easily my favorite [...]

As we read through and listened to the The Yoga Sutras of Patanjali during training this past Saturday, I kept coming back to the second line; “Yoga is the cessation of the fluctuations of the [...]

After last week’s Dreaded Pose post, I knew I wanted to follow-up this week with my Choice Pose; that pose I always love to come into at some point during my practice.  After much contemplation, [...]

We all have one, maybe more than one, but usually there is that one pose (asana) that no matter how many times we have tried it we just can’t seem to get into it the way we would like to.  For [...]

For my teacher training class this coming Saturday, we have been asked to demonstrate our favorite restorative pose. As indicated in my last post, I would like my classes to be about the needs of [...]

Where do I even start? I have so much running through my head from yesterday’s training I am finding it hard to put words to it all. I know I can say my first day was everything I had hoped for – [...]