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  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
    • Corporate Yoga Programs
    • Group Classes
    • Private Yoga
  • Client Portal
    • My account
    • Log In
  • Testimonials
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Tag Archives for: "yoga training"
Home » yoga training
By Rachel Lacourciere
In Audience Participation
Posted February 1, 2012

What is the Definition of a Valuable Workshop to You?

When speaking to one of my favorite yoginis the other day, she casually mentioned that with as many yoga workshops as she has been too, she would only consider a handful of them to be beneficial [...]

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By Rachel Lacourciere
In Class Structure
Posted January 25, 2012

What Does Vinyasa Mean?

I often get asked just what vinyasa means by those who have explored my teaching schedule or taken one of my classes.  I use this word as, at this point in my teaching, it is easily my favorite [...]

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By Rachel Lacourciere
In Why Are We Here?, Yoga Sutras
Posted December 14, 2011

Cessation of the Fluctuations of the Mind

As we read through and listened to the The Yoga Sutras of Patanjali during training this past Saturday, I kept coming back to the second line; “Yoga is the cessation of the fluctuations of the [...]

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By Rachel Lacourciere
In Audience Participation, Poses
Posted November 21, 2011

Choice Pose

After last week’s Dreaded Pose post, I knew I wanted to follow-up this week with my Choice Pose; that pose I always love to come into at some point during my practice.  After much contemplation, [...]

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By Rachel Lacourciere
In Poses
Posted November 14, 2011

Dreaded Pose

We all have one, maybe more than one, but usually there is that one pose (asana) that no matter how many times we have tried it we just can’t seem to get into it the way we would like to.  For [...]

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By Rachel Lacourciere
In Audience Participation
Posted November 9, 2011

Favorite Restorative Pose

For my teacher training class this coming Saturday, we have been asked to demonstrate our favorite restorative pose. As indicated in my last post, I would like my classes to be about the needs of [...]

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By Rachel Lacourciere
In Class Structure
Posted November 6, 2011

First Day

Where do I even start? I have so much running through my head from yesterday’s training I am finding it hard to put words to it all. I know I can say my first day was everything I had hoped for – [...]

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Niyama Yoga

I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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