Blog

While I don’t encourage overeating there is something about holidays, like Thanksgiving, that can leave us feeling more full than we may like. Eating and stretching may seem like they [...]

Given the hectic lives we lead sometimes we find we are not always able to attend yoga practice at a specific time, on a specific day, in a specific location.  With that in mind, it can be hard [...]

I have to come to learn that many who practice with me have the pleasure of leaving lovely (read: blustery cold and snowy this time of year) Vermont and traveling to many far away places (read: [...]

Solitude: the time you take to rebalance.  For many of us contemplators, soul-searchers and the like, this may mean finding a quiet place to focus on our thoughts, allowing room for clarity.  But [...]

My husband and I recently had an argument; the type of spousal quarrel that likely only makes sense to the two of us.  The disagreement centered on our beloved kayaks that largely go unused since [...]

What a genuinely amazing summer I can look back on.  It included a lot of family time, exploration of the outdoors and a truly relaxing vacation at the ocean.  At the same time it left little [...]

This past week we finished our discussion of the eight limbs of yoga as laid out by The Yoga Sutras of Patanjali; the path that outlines how to achieve yoga or “union with the divine”.  Here I [...]

It is with a heavy heart that I post this entry. Just hours ago I learned of the death of my uncle who motivated me to compose this piece, as he was diagnosed with Parkinson’s disease last [...]

Patience; a word I find easier to say than to actually embody.  As a result, finding small ways to foster patience is a daily luxury for me. Often when looking for opportunities to boost inner [...]

Life as we know it can change in an instant.  I remember talking to my Nana just after Thanksgiving as she thanked me for a gift I had sent her and then went on to tell me about the exciting NCIS [...]