Blog

For many of us, January presents an opportunity to begin again, writing a new chapter for ourselves whether it be mentally, physically, or spiritually. It is a chance to reset and renew from the [...]

While I don’t encourage overeating there is something about holidays, like Thanksgiving, that can leave us feeling more full than we may like. Eating and stretching may seem like they [...]

Given the hectic lives we lead sometimes we find we are not always able to attend yoga practice at a specific time, on a specific day, in a specific location.  With that in mind, it can be hard [...]

For many of us warmer weather has us outside enjoying the sun, maybe increasing our foot mileage as walk and run.  Consider adding RECLINED PIGEON POSE into your stretching regimen to alleviate [...]

Another great runner’s stretch: LUNGE POSE Why use it?
 Walkers and runners tend to have tight hip flexors since the hips continually work to support the pelvis. Additionally, stability [...]

I have to come to learn that many who practice with me have the pleasure of leaving lovely (read: blustery cold and snowy this time of year) Vermont and traveling to many far away places (read: [...]

Make it a great Tuesday, I plan too!

I was asked yesterday why I use LIZARD POSE in my classes, whether it be Vinyasa Flow, Yoga for Runners or Gentle Yoga. The answer is simple – whether you run or walk your hips naturally [...]

Why use it Backbending can help to release the strain put on our backs and hips from daily activities such as sitting at our desks, computers or in our cars.  Poses, like bridge pose, help us to [...]

Why use it For those of us who tend to round our shoulders forward (i.e., What is your posture as you read this post? Are you hunching or slightly bending forward?), opportunities to draw our [...]