Blog

For many of us warmer weather has us outside enjoying the sun, maybe increasing our foot mileage as walk and run.  Consider adding RECLINED PIGEON POSE into your stretching regimen to alleviate [...]

Training for a race? Don’t forget to stretch your toes and plantar fascia. Try adding TOE POSE to your post-run stretching…. Why use it Walkers and runners tend to create stress and [...]

I was asked yesterday why I use LIZARD POSE in my classes, whether it be Vinyasa Flow, Yoga for Runners or Gentle Yoga. The answer is simple – whether you run or walk your hips naturally [...]

To bring focus to classes I sometimes like to discuss verses of The Yoga Sutras of Patanjali; an important text of yoga, that lays the groundwork for achieving the overarching goal of yoga to [...]

Over the course of the next week I will be speaking with First Strides Vermont and Fleet Feet Sports EJVT about how these groups can incorporate yoga into their walking/running regimen.  Knowing [...]