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  • About
  • Niyama Yoga Schedule
  • Services
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Tag Archives for: "yoga for runners"
Home » yoga for runners
By Rachel Lacourciere
In Poses, Yoga for Runners
Posted June 3, 2014

Reclined Pigeon Pose

For many of us warmer weather has us outside enjoying the sun, maybe increasing our foot mileage as walk and run.  Consider adding RECLINED PIGEON POSE into your stretching regimen to alleviate [...]

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By Rachel Lacourciere
In Poses, Yoga for Runners
Posted March 20, 2014

Stretching Tight Hip Flexors

Another great runner’s stretch: LUNGE POSE Why use it?
 Walkers and runners tend to have tight hip flexors since the hips continually work to support the pelvis. Additionally, stability [...]

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By Rachel Lacourciere
In Poses, Yoga for Runners
Posted March 5, 2014

Stretching Toes and Plantar Fascia

Training for a race? Don’t forget to stretch your toes and plantar fascia. Try adding TOE POSE to your post-run stretching…. Why use it Walkers and runners tend to create stress and [...]

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By Rachel Lacourciere
In Poses, Yoga for Runners
Posted August 23, 2013

Lizard Pose for Tight Hips

I was asked yesterday why I use LIZARD POSE in my classes, whether it be Vinyasa Flow, Yoga for Runners or Gentle Yoga. The answer is simple – whether you run or walk your hips naturally [...]

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By Rachel Lacourciere
In Why Are We Here?, Yoga for Runners, Yoga Sutras
Posted July 6, 2013

Avoiding Pain ~ Sutra 2:16 and 2:17

To bring focus to classes I sometimes like to discuss verses of The Yoga Sutras of Patanjali; an important text of yoga, that lays the groundwork for achieving the overarching goal of yoga to [...]

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By Rachel Lacourciere
In Schedule
Posted August 30, 2012

New Fall 2012 Schedule

What a genuinely amazing summer I can look back on.  It included a lot of family time, exploration of the outdoors and a truly relaxing vacation at the ocean.  At the same time it left little [...]

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By Rachel Lacourciere
In Yoga for Runners
Posted June 13, 2012

Key Yoga Poses for Walkers and Runners

Over the course of the next week I will be speaking with First Strides Vermont and Fleet Feet Sports EJVT about how these groups can incorporate yoga into their walking/running regimen.  Knowing [...]

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