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  • About
  • Niyama Yoga Schedule
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Tag Archives for: "yoga for quadriceps"
Home » yoga for quadriceps
 Yoga for Kids: Swim, Yoga, Rest, Repeat
By Rachel Lacourciere
In Poses, Yoga for Kids
Posted August 2, 2017

Yoga for Kids: Swim, Yoga, Rest, Repeat

An integral part of swimming is the breath connection to your stroke. Often the most effective breath is a short inhalation followed by a long, drawn out exhalation. When you get this [...]

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Niyama Yoga

I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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