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  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
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    • Group Classes
    • Private Yoga
  • Client Portal
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Tag Archives for: "yoga class"
Home » yoga class
By Rachel Lacourciere
In Audience Participation
Posted February 1, 2012

What is the Definition of a Valuable Workshop to You?

When speaking to one of my favorite yoginis the other day, she casually mentioned that with as many yoga workshops as she has been too, she would only consider a handful of them to be beneficial [...]

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By Rachel Lacourciere
In Mudras
Posted January 4, 2012

Baby It’s Cold Outside

Honestly, it should be cold this time of year in Vermont.  Yet, the mild winter we have been experiencing (those who do not ski read this “enjoying”) has made the recent drop in temperature a [...]

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By Rachel Lacourciere
In Class Structure
Posted December 4, 2011

Gentle Afterthoughts

After demonstrating great confidence when practicing yoga with my family and friends, I have to admit last Thursday’s gentle class had me a little rattled.  From the moment I put my son on the [...]

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By Rachel Lacourciere
In Audience Participation, Poses
Posted November 21, 2011

Choice Pose

After last week’s Dreaded Pose post, I knew I wanted to follow-up this week with my Choice Pose; that pose I always love to come into at some point during my practice.  After much contemplation, [...]

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By Rachel Lacourciere
In Poses
Posted November 14, 2011

Dreaded Pose

We all have one, maybe more than one, but usually there is that one pose (asana) that no matter how many times we have tried it we just can’t seem to get into it the way we would like to.  For [...]

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By Rachel Lacourciere
In Audience Participation
Posted November 9, 2011

Favorite Restorative Pose

For my teacher training class this coming Saturday, we have been asked to demonstrate our favorite restorative pose. As indicated in my last post, I would like my classes to be about the needs of [...]

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By Rachel Lacourciere
In Class Structure
Posted November 6, 2011

First Day

Where do I even start? I have so much running through my head from yesterday’s training I am finding it hard to put words to it all. I know I can say my first day was everything I had hoped for – [...]

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By Rachel Lacourciere
In Why Are We Here?
Posted November 3, 2011

Just Sitting

This past Monday, I was struck by something my yoga teacher, Stephanie, said as she was closing her practice, “Recognize that you are exactly where you should be at this moment.”  Her words [...]

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By Rachel Lacourciere
In Why Are We Here?
Posted October 30, 2011

What’s In a Name?

My story begins as it should with a driven, middle-school teacher turned stay-at-home heroine many simply call “Rach”. And while I may have been called Rae, RaeRae, Daughter, Sister, Friend, [...]

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Niyama Yoga

I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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