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  • About
  • Niyama Yoga Schedule
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Tag Archives for: "toe pose"
Home » toe pose
By Rachel Lacourciere
In Poses, Yoga for Runners
Posted March 5, 2014

Stretching Toes and Plantar Fascia

Training for a race? Don’t forget to stretch your toes and plantar fascia. Try adding TOE POSE to your post-run stretching…. Why use it Walkers and runners tend to create stress and [...]

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