Avoiding Pain ~ Sutra 2:16 and 2:17
To bring focus to classes I sometimes like to discuss verses of The Yoga Sutras of Patanjali; an important text of yoga, that lays the groundwork for achieving the overarching goal of yoga to [...]
Appreciating, Understanding and Finding True Bliss
This past week we finished our discussion of the eight limbs of yoga as laid out by The Yoga Sutras of Patanjali; the path that outlines how to achieve yoga or “union with the divine”. Here I [...]
Yoga is More than a Practice
If you have attended any of my gentle yoga classes over the last few weeks, you know we have been discussing the eight limbs of yoga as laid out by The Yoga Sutras of Patanjali. The Yoga Sutras [...]
Cessation of the Fluctuations of the Mind
As we read through and listened to the The Yoga Sutras of Patanjali during training this past Saturday, I kept coming back to the second line; “Yoga is the cessation of the fluctuations of the [...]
