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  • About
  • Niyama Yoga Schedule
  • Services
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Tag Archives for: "shoulder stretching"
Home » shoulder stretching
By Rachel Lacourciere
In Poses
Posted February 9, 2013

Shoveling in your Future? Don’t Forget to Stretch!

Living in the Northeast and with the recent Winter Storm Nemo passing through, shoveling has been at the forefront of our winter.  If you’re like me, finding an opportunity to stretch and counter [...]

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I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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