Reflections and Observances Reflections and Observances
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  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
    • Corporate Yoga Programs
    • Group Classes
    • Private Yoga
  • Client Portal
    • My account
    • Log In
  • Testimonials
  • Blog
  • Contact

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Tag Archives for: "self reflection"
Home » self reflection
By Rachel Lacourciere
In Retreat, Why Are We Here?
Posted October 9, 2014

2nd Annual Women's Wellness Retreat

I am honored and excited to again be partnering with Angie Ferenc of Vermont Counseling & Trauma Services, to offer our 2nd annual Women’s Wellness Retreat on Sunday, November 2nd from [...]

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By Rachel Lacourciere
In Why Are We Here?
Posted May 17, 2013

Life Was Meant to Be Lived

Started making those summer plans yet? Life was meant to be lived…

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By Rachel Lacourciere
In Meditation, Why Are We Here?
Posted December 18, 2012

Viloma Breath: Breathing Through the Chaos

This time of year is chaotic. Our “to-do” list is endless, get-togethers with family and friends abound and emotions can run high as the memories of departed loved ones resurface. There is no [...]

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By Rachel Lacourciere
In Why Are We Here?
Posted March 1, 2012

Karma

As I began practice a couple weeks ago with a favorite teacher of mine, Cat, she opened her class with a quote as she does most days – “How you treat me is your karma; how I react is mine…”.  [...]

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By Rachel Lacourciere
In Audience Participation, Why Are We Here?
Posted January 12, 2012

Who Am I?

Who Am I? We often find ourselves asking this question as one year closes and another begins. For many of us altering behaviors, adopting new practices or simply taking time to reflect is [...]

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Niyama Yoga

I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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