Blog

I am honored and excited to again be partnering with Angie Ferenc of Vermont Counseling & Trauma Services, to offer our 2nd annual Women’s Wellness Retreat on Sunday, November 2nd from [...]

Started making those summer plans yet? Life was meant to be lived…

This time of year is chaotic. Our “to-do” list is endless, get-togethers with family and friends abound and emotions can run high as the memories of departed loved ones resurface. There is no [...]

As I began practice a couple weeks ago with a favorite teacher of mine, Cat, she opened her class with a quote as she does most days – “How you treat me is your karma; how I react is mine…”.  [...]

Who Am I? We often find ourselves asking this question as one year closes and another begins. For many of us altering behaviors, adopting new practices or simply taking time to reflect is [...]