Blog

Understanding the connection between the chakras, koshas, yugas and what exactly ties them together has been a challenge for me.  Yet, the more I read the more intrigued I become.  I believe [...]

Patience; a word I find easier to say than to actually embody.  As a result, finding small ways to foster patience is a daily luxury for me. Often when looking for opportunities to boost inner [...]

As I began practice a couple weeks ago with a favorite teacher of mine, Cat, she opened her class with a quote as she does most days – “How you treat me is your karma; how I react is mine…”.  [...]

We all have one, maybe more than one, but usually there is that one pose (asana) that no matter how many times we have tried it we just can’t seem to get into it the way we would like to.  For [...]

My story begins as it should with a driven, middle-school teacher turned stay-at-home heroine many simply call “Rach”. And while I may have been called Rae, RaeRae, Daughter, Sister, Friend, [...]