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  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
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    • Group Classes
    • Private Yoga
  • Client Portal
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Tag Archives for: "Running"
Home » Running
 What’s Happening in January 2018 to get You (back?) on your Mat
By Rachel Lacourciere
In Schedule, Workshops, Yoga for Kids, Yoga for Runners
Posted January 5, 2018

What’s Happening in January 2018 to get You (back?) on your Mat

~ The divine in me salutes the divine in you ~ Every New Year, we are often motivated to detox, kick start, and get moving.  I encourage each of you to consider adding yoga into whatever regimen [...]

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By Rachel Lacourciere
In Yoga for Runners
Posted April 18, 2012

Breath

What is the link between Yoga and Running?  A question I asked myself several times as I introduced a new class to my schedule and began to understand how the two complement each other.  I [...]

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I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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