Samavritti Pranayama
“Before dealing with the science of Pranayama, it is necessary to understand, what is meant by Prana in yogic science. According to yoga, ‘PRANA’ is a subtle form of energy, that exists for [...]
Prana for Mental and Emotional Strength
(Dedicated to my forever faithful, Mikyung…) “PRANA, is something which each individual is born with. It is capable of being exercised and strengthened just as our limbs, intellect and mind [...]
Yoga is More than a Practice
If you have attended any of my gentle yoga classes over the last few weeks, you know we have been discussing the eight limbs of yoga as laid out by The Yoga Sutras of Patanjali. The Yoga Sutras [...]
