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  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
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  • Client Portal
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Tag Archives for: "pranayama"
Home » pranayama
By Rachel Lacourciere
In Meditation, Why Are We Here?
Posted April 16, 2013

Samavritti Pranayama

“Before dealing with the science of Pranayama, it is necessary to understand, what is meant by Prana in yogic science. According to yoga, ‘PRANA’ is a subtle form of energy, that exists for [...]

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By Rachel Lacourciere
In Meditation, Why Are We Here?
Posted April 4, 2013

Prana for Mental and Emotional Strength

(Dedicated to my forever faithful, Mikyung…) “PRANA, is something which each individual is born with.  It is capable of being exercised and strengthened just as our limbs, intellect and mind [...]

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By Rachel Lacourciere
In Audience Participation, Why Are We Here?, Yoga Sutras
Posted June 27, 2012

Yoga is More than a Practice

If you have attended any of my gentle yoga classes over the last few weeks, you know we have been discussing the eight limbs of yoga as laid out by The Yoga Sutras of Patanjali.  The Yoga Sutras [...]

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I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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