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  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
    • Corporate Yoga Programs
    • Group Classes
    • Private Yoga
  • Client Portal
    • My account
    • Log In
  • Testimonials
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Tag Archives for: "prana mudra"
Home » prana mudra
By Rachel Lacourciere
In Mudras
Posted February 10, 2012

An Extra Boost

It’s this time of year that the winter doldrums can begin to set in.  Cold temperatures, snow and ice can mean we are indoors, isolated from those who help to lift our spirits.  Unfortunately, [...]

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Niyama Yoga

I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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