Blog

“In our lives, there are five essential necessities, health, life, happiness, intellectual power and strength in the body. If these five aspects are not functioning efficiently, we cannot [...]

Life as we know it can change in an instant.  I remember talking to my Nana just after Thanksgiving as she thanked me for a gift I had sent her and then went on to tell me about the exciting NCIS [...]

I recently heard that it takes 12 years to master a difficult yoga pose.  This news can be disheartening if you are just beginning to practice, as you may be asking yourself which [...]

As we read through and listened to the The Yoga Sutras of Patanjali during training this past Saturday, I kept coming back to the second line; “Yoga is the cessation of the fluctuations of the [...]

After demonstrating great confidence when practicing yoga with my family and friends, I have to admit last Thursday’s gentle class had me a little rattled.  From the moment I put my son on the [...]