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It is with a heavy heart that I post this entry. Just hours ago I learned of the death of my uncle who motivated me to compose this piece, as he was diagnosed with Parkinson’s disease last [...]

It can be hard to return to our normal routine after time away on vacation.  At least it certainly was for me on this rainy morning.  The sun, extra time with family and overall relaxation left [...]

Patience; a word I find easier to say than to actually embody.  As a result, finding small ways to foster patience is a daily luxury for me. Often when looking for opportunities to boost inner [...]

It’s this time of year that the winter doldrums can begin to set in.  Cold temperatures, snow and ice can mean we are indoors, isolated from those who help to lift our spirits.  Unfortunately, [...]