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  • Niyama Yoga Schedule
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Tag Archives for: "lizard pose"
Home » lizard pose
By Rachel Lacourciere
In Poses
Posted April 10, 2014

Release Tension in your Hips to Help Alleviate Tension in your Back

Another great runner’s stretch: LIZARD POSE
 Why use it?
 Walkers and runners tend to carry tension in their backs; often due to stiffness that needs to be released in their hips. Lizard [...]

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By Rachel Lacourciere
In Poses, Yoga for Runners
Posted August 23, 2013

Lizard Pose for Tight Hips

I was asked yesterday why I use LIZARD POSE in my classes, whether it be Vinyasa Flow, Yoga for Runners or Gentle Yoga. The answer is simple – whether you run or walk your hips naturally [...]

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