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Another great runner’s stretch: LIZARD POSE
 Why use it?
 Walkers and runners tend to carry tension in their backs; often due to stiffness that needs to be released in their hips. Lizard [...]

I was asked yesterday why I use LIZARD POSE in my classes, whether it be Vinyasa Flow, Yoga for Runners or Gentle Yoga. The answer is simple – whether you run or walk your hips naturally [...]