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Started making those summer plans yet? Life was meant to be lived…

“In our lives, there are five essential necessities, health, life, happiness, intellectual power and strength in the body. If these five aspects are not functioning efficiently, we cannot [...]

Life as we know it can change in an instant.  I remember talking to my Nana just after Thanksgiving as she thanked me for a gift I had sent her and then went on to tell me about the exciting NCIS [...]

Who Am I? We often find ourselves asking this question as one year closes and another begins. For many of us altering behaviors, adopting new practices or simply taking time to reflect is [...]