Birds chirping, a breeze coming through my windows, the lightness of flip-flops and a sweatshirt – spring is certainly in the air. I am excited to announce so many springtime yoga opportunities, [...]
“In our lives, there are five essential necessities, health, life, happiness, intellectual power and strength in the body. If these five aspects are not functioning efficiently, we cannot [...]
Another wonderful day, Day Six was quite relaxing, an integral piece of this cleansing puzzle. Despite my disinterest in the food, I believe my body has adjusted well to this entire adventure. [...]
Have you been taking notice of your small moments? As we embarked on 2012, I wished many of you a year of small moments and the wisdom to recognize them. These experiences are everywhere but [...]
As we read through and listened to the The Yoga Sutras of Patanjali during training this past Saturday, I kept coming back to the second line; “Yoga is the cessation of the fluctuations of the [...]
After last week’s Dreaded Pose post, I knew I wanted to follow-up this week with my Choice Pose; that pose I always love to come into at some point during my practice. After much contemplation, [...]
This past Monday, I was struck by something my yoga teacher, Stephanie, said as she was closing her practice, “Recognize that you are exactly where you should be at this moment.” Her words [...]