Blog

Birds chirping, a breeze coming through my windows, the lightness of flip-flops and a sweatshirt – spring is certainly in the air. I am excited to announce so many springtime yoga opportunities, [...]

Started making those summer plans yet? Life was meant to be lived…

“In our lives, there are five essential necessities, health, life, happiness, intellectual power and strength in the body. If these five aspects are not functioning efficiently, we cannot [...]

Another wonderful day, Day Six was quite relaxing, an integral piece of this cleansing puzzle.  Despite my disinterest in the food, I believe my body has adjusted well to this entire adventure.  [...]

Have you been taking notice of your small moments?  As we embarked on 2012, I wished many of you a year of small moments and the wisdom to recognize them.  These experiences are everywhere but [...]

As we read through and listened to the The Yoga Sutras of Patanjali during training this past Saturday, I kept coming back to the second line; “Yoga is the cessation of the fluctuations of the [...]

After last week’s Dreaded Pose post, I knew I wanted to follow-up this week with my Choice Pose; that pose I always love to come into at some point during my practice.  After much contemplation, [...]

This past Monday, I was struck by something my yoga teacher, Stephanie, said as she was closing her practice, “Recognize that you are exactly where you should be at this moment.”  Her words [...]