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  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
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    • Group Classes
    • Private Yoga
  • Client Portal
    • My account
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Blog

Tag Archives for: "happy"
Home » happy
 Spring Yoga Fun!
By Rachel Lacourciere
In dharma yoga wheel, gentle yoga, Retreat, Schedule, Workshops, Yoga for Kids, Yoga for Runners
Posted March 31, 2018

Spring Yoga Fun!

Birds chirping, a breeze coming through my windows, the lightness of flip-flops and a sweatshirt – spring is certainly in the air. I am excited to announce so many springtime yoga opportunities, [...]

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By Rachel Lacourciere
In Why Are We Here?
Posted May 17, 2013

Life Was Meant to Be Lived

Started making those summer plans yet? Life was meant to be lived…

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By Rachel Lacourciere
In Meditation, Why Are We Here?
Posted March 18, 2013

The Secret to Understanding the Essence of the External World

“In our lives, there are five essential necessities, health, life, happiness, intellectual power and strength in the body. If these five aspects are not functioning efficiently, we cannot [...]

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By Rachel Lacourciere
In Cleanse
Posted November 16, 2012

Day Six and Still Going Strong with the Cleanse

Another wonderful day, Day Six was quite relaxing, an integral piece of this cleansing puzzle.  Despite my disinterest in the food, I believe my body has adjusted well to this entire adventure.  [...]

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By Rachel Lacourciere
In Why Are We Here?
Posted February 17, 2012

Small Moments

Have you been taking notice of your small moments?  As we embarked on 2012, I wished many of you a year of small moments and the wisdom to recognize them.  These experiences are everywhere but [...]

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By Rachel Lacourciere
In Why Are We Here?, Yoga Sutras
Posted December 14, 2011

Cessation of the Fluctuations of the Mind

As we read through and listened to the The Yoga Sutras of Patanjali during training this past Saturday, I kept coming back to the second line; “Yoga is the cessation of the fluctuations of the [...]

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By Rachel Lacourciere
In Audience Participation, Poses
Posted November 21, 2011

Choice Pose

After last week’s Dreaded Pose post, I knew I wanted to follow-up this week with my Choice Pose; that pose I always love to come into at some point during my practice.  After much contemplation, [...]

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By Rachel Lacourciere
In Why Are We Here?
Posted November 3, 2011

Just Sitting

This past Monday, I was struck by something my yoga teacher, Stephanie, said as she was closing her practice, “Recognize that you are exactly where you should be at this moment.”  Her words [...]

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I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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