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Tag Archives for: "half back bend"
Home » half back bend
By Rachel Lacourciere
In Poses, Yoga for Runners
Posted May 6, 2013

BRIDGE POSE (Half Back Bend) Using A Yoga Strap

Why use it Backbending can help to release the strain put on our backs and hips from daily activities such as sitting at our desks, computers or in our cars.  Poses, like bridge pose, help us to [...]

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