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  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
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    • Group Classes
    • Private Yoga
  • Client Portal
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    • Log In
  • Testimonials
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Tag Archives for: "gyan mudra"
Home » gyan mudra
By Rachel Lacourciere
In Mudras
Posted May 1, 2012

Vacation Blues

It can be hard to return to our normal routine after time away on vacation.  At least it certainly was for me on this rainy morning.  The sun, extra time with family and overall relaxation left [...]

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Niyama Yoga

I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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