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“In our lives, there are five essential necessities, health, life, happiness, intellectual power and strength in the body. If these five aspects are not functioning efficiently, we cannot [...]

This time of year is chaotic. Our “to-do” list is endless, get-togethers with family and friends abound and emotions can run high as the memories of departed loved ones resurface. There is no [...]

Another wonderful day, Day Six was quite relaxing, an integral piece of this cleansing puzzle.  Despite my disinterest in the food, I believe my body has adjusted well to this entire adventure.  [...]

It’s this time of year that the winter doldrums can begin to set in.  Cold temperatures, snow and ice can mean we are indoors, isolated from those who help to lift our spirits.  Unfortunately, [...]