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  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
    • Corporate Yoga Programs
    • Group Classes
    • Private Yoga
  • Client Portal
    • My account
    • Log In
  • Testimonials
  • Blog
  • Contact

Blog

Tag Archives for: "good health"
Home » good health
By Rachel Lacourciere
In Meditation, Why Are We Here?
Posted March 18, 2013

The Secret to Understanding the Essence of the External World

“In our lives, there are five essential necessities, health, life, happiness, intellectual power and strength in the body. If these five aspects are not functioning efficiently, we cannot [...]

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By Rachel Lacourciere
In Meditation, Why Are We Here?
Posted December 18, 2012

Viloma Breath: Breathing Through the Chaos

This time of year is chaotic. Our “to-do” list is endless, get-togethers with family and friends abound and emotions can run high as the memories of departed loved ones resurface. There is no [...]

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By Rachel Lacourciere
In Cleanse
Posted November 16, 2012

Day Six and Still Going Strong with the Cleanse

Another wonderful day, Day Six was quite relaxing, an integral piece of this cleansing puzzle.  Despite my disinterest in the food, I believe my body has adjusted well to this entire adventure.  [...]

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By Rachel Lacourciere
In Mudras
Posted February 10, 2012

An Extra Boost

It’s this time of year that the winter doldrums can begin to set in.  Cold temperatures, snow and ice can mean we are indoors, isolated from those who help to lift our spirits.  Unfortunately, [...]

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Niyama Yoga Vermont

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Niyama Yoga

I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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