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  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
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    • Group Classes
    • Private Yoga
  • Client Portal
    • My account
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Tag Archives for: "Breath"
Home » Breath
By Rachel Lacourciere
In Meditation, Why Are We Here?
Posted October 14, 2013

Facing Life and Death with Breath

As one friend copes with the loss of his father and another experiences the birth of her first child, I am again reminded this week of the significance breath holds in our everyday.  Ironically, [...]

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By Rachel Lacourciere
In Meditation, Why Are We Here?
Posted March 6, 2013

A Year of Strength and Breath

It has been a year.  A long year, a happy year, a sad year, a year worth reflecting on, a year worth living; still, I miss her.  Her smile, how she held my hand when I was near, her voice, they [...]

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By Rachel Lacourciere
In Meditation, Why Are We Here?
Posted February 5, 2013

Seven Steps to Happiness…Maybe Eight?

A friend shared the Seven Steps to Happiness with me recently. I then shared these measures with some of my classes, adding in a  possible Eighth Step: Control Less, Breathe More Would you add a [...]

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By Rachel Lacourciere
In Meditation, Why Are We Here?
Posted December 18, 2012

Viloma Breath: Breathing Through the Chaos

This time of year is chaotic. Our “to-do” list is endless, get-togethers with family and friends abound and emotions can run high as the memories of departed loved ones resurface. There is no [...]

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By Rachel Lacourciere
In Yoga for Runners
Posted April 18, 2012

Breath

What is the link between Yoga and Running?  A question I asked myself several times as I introduced a new class to my schedule and began to understand how the two complement each other.  I [...]

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I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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