Facing Life and Death with Breath
As one friend copes with the loss of his father and another experiences the birth of her first child, I am again reminded this week of the significance breath holds in our everyday. Ironically, [...]
A Year of Strength and Breath
It has been a year. A long year, a happy year, a sad year, a year worth reflecting on, a year worth living; still, I miss her. Her smile, how she held my hand when I was near, her voice, they [...]
Seven Steps to Happiness…Maybe Eight?
A friend shared the Seven Steps to Happiness with me recently. I then shared these measures with some of my classes, adding in a possible Eighth Step: Control Less, Breathe More Would you add a [...]
Viloma Breath: Breathing Through the Chaos
This time of year is chaotic. Our “to-do” list is endless, get-togethers with family and friends abound and emotions can run high as the memories of departed loved ones resurface. There is no [...]
