BRIDGE POSE (Half Back Bend) Using A Yoga Strap
Why use it Backbending can help to release the strain put on our backs and hips from daily activities such as sitting at our desks, computers or in our cars. Poses, like bridge pose, help us to [...]
WHEEL POSE (Full Back Bend)
Why use it For those of us who tend to round our shoulders forward (i.e., What is your posture as you read this post? Are you hunching or slightly bending forward?), opportunities to draw our [...]
Shoveling in your Future? Don’t Forget to Stretch!
Living in the Northeast and with the recent Winter Storm Nemo passing through, shoveling has been at the forefront of our winter. If you’re like me, finding an opportunity to stretch and counter [...]
