Stretching Toes and Plantar Fascia

 In Poses, Yoga for Runners

Training for a race? Don’t forget to stretch your toes and plantar fascia. Try adding TOE POSE to your post-run stretching…. Why use it Walkers and runners tend to create stress and tenderness across their plantar fascia. Poses, like toe pose, help us to stretch the connective tissue that runs from our toe down to […]

This content is only available to members. Already a member? log in If you have questions or would like to be a member contact me here.
Recommended Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

0

Start typing and press Enter to search

X