Stretching Toes and Plantar Fascia

 In Poses, Yoga for Runners

Training for a race? Don’t forget to stretch your toes and plantar fascia. Try adding TOE POSE to your post-run stretching…. Why use it Walkers and runners tend to create stress and tenderness across their plantar fascia. Poses, like toe pose, help us to stretch the connective tissue that runs from our toe down to […]

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