Stretching Tight Hip Flexors

 In Poses, Yoga for Runners

Another great runner’s stretch: LUNGE POSE Why use it?
 Walkers and runners tend to have tight hip flexors since the hips continually work to support the pelvis. Additionally, stability demands are increased during repetitive motion. Lunge pose allows us to stretch our hips. How to get into it
 Inhale and bend forward at the hips […]

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