Spring Yoga Fun!

 In dharma yoga wheel, gentle yoga, Retreat, Schedule, Workshops, Yoga for Kids, Yoga for Runners

~ The divine in me salutes the divine in you ~
flower handBirds chirping, a breeze coming through my windows, the lightness of flip-flops and a sweatshirt – spring is certainly in the air. I am excited to announce so many springtime yoga opportunities, including two escapes from the ordinary: a Springtime Afternoon Retreat and a full-day Art and Yoga Retreat! I will also be offering two Dharma Yoga Wheel Pop-up Classes for those interested in learning how to use their yoga wheel to flow with their practice. Thinking ahead to Mother’s Day I’ve added a shared yoga practice for mothers and their tweens/teens happening in May.
Not seeing a class or workshop that works for you? Email me and let’s get it added to the calendar!


Mommy and Me Yoga
Mommy and Me Yoga at Essex Physical Therapy
Saturday, April 7th
10:00AM – 10:45AM
$10 to drop-in per adult/child couple
To register please email me directly: niyamanotebook@gmail.com
Calling all caregivers with toddlers! Have your toddler join us monthly for a Saturday 10am yoga class. Class will be held in the large exercise room (not the heated pool deck).


Springtime Women’s Wellness Retreat at Peace of Mind Pilates
Saturday, April 7th
1:00PM – 4:00PM
Register Online Here
Come nurture yourself through yoga, meditation and restorative yoga. Pamper yourself through Essential Oils, Wellness Life Coaching and Rodan + Fields Skincare products. Relax and take care of YOU with Reiki and Chair Massage. Treat yourself to a new fitness outfit from Athleta, and enjoy swag bags full of samples, discounts from local businesses and ideas of how to take care of YOU!
Enjoy delicious nibbles, good conversations and the company of supportive women. Come fill yourself up with an afternoon of pampering, relaxation and nourishment for your soul.
I will be teaching a meditation and gentle yoga flow to open this afternoon escape.
Cost is $40. Space is limited and pre-registration is required.


Dharma Yoga Wheel Class at SoulShine Power Yoga
Dharma Yoga Wheel Pop-up Class at SoulShine Power Yoga
Sunday, April 8th
12:30 – 1:45PM
Register Online Here
This will be a fun way to learn to flow with your yoga wheel (or borrow one of mine and learn to play with your yoga practice in a new way)! From those hard-to-reach places like the thoracic spine to your shoulders, hip flexors, and hamstrings, this is a tool for everyone and anyone looking to increase their mobility.
Preregistration and prepayment is required, and please note SoulShine requires at least 24 hours notice to receive a full refund.


FREE Adult – Child Yoga at Athleta
Saturday, April 28th
8:45AM – 9:45AM
Plan to enjoy a fun Saturday morning yoga practice with your child at Athleta! Join my daughter and I for a FREE morning of yoga to officially launch Athleta’s Girls’ line of clothing. Whether you are both brand new to yoga or a mix-and-match pair, this will certainly be a fun event to be enjoyed together. We will explore partner poses (including an acroyoga option for those who would like to try) and benefit from some loving kindness and relaxation to finish our practice.


heART Yoga Retreat at Main Street Studio
Saturday, May 5th
10:00AM – 4:00PM
Peggy Rainville, heARTmama, life heARTist, Creativity Encourager and heART follower of Serendipity Studio, heART journeys and Rachel Lacourciere, ERYT, CLYT, and owner of Niyama Yoga VT, invite you to join them on a heARTjourney with heARTyoga.
Combining yoga, intuitive painting and guided meditations, reawaken and release your deep hearted dreams, taking steps towards creating the life that you want.
YOU ARE the heARTist of your life, your heART knows the way!
This retreat takes place at Main Street Studio, located at 7-9 Main Street, Essex Junction VT.
$190 or if you sign up by April 5th, receive the early bird special rate of $175! Includes all materials and lite healthy fare for lunch. Please also bring along any snacks and beverages that you would like.
Pre-payment is required. Please follow this link to sign up and pay.
Limited to 10. No refunds. If you need to cancel and do so at least 7 days prior to the workshop we can give credit towards another workshop with us.
Email Peggy at heARTmamazz@gmail.com or Rachel at niyamanotebook@gmail.com with any questions!


Dharma Yoga Wheel Class at Peace of Mind PilatesDharma Yoga Wheel Pop-up Class at Peace of Mind Pilates
Friday, May 11th
5:30PM – 6:30PM
$15 or use your class punch card
Register Online Here
This will be a fun way to learn to flow with your yoga wheel (or borrow one of mine and learn to play with your yoga practice in a new way)! From those hard-to-reach places like the thoracic spine to your shoulders, hip flexors, and hamstrings, this is a tool for everyone and anyone looking to increase their mobility. Space is limited so please sign up aMother Tween/Teen Shared Practice for Mother's Day at SoulShinehead.


Mother and Tween/Teen Shared Yoga Practice at SoulShine Power Yoga
Saturday, May 12th
1:00PM – 2:30PM
Register Online Here
Whether each of you is brand new to yoga, seasoned yogis, or a mix-and-match team, this class will be a special bonding experience for you and your tween/teen (ages 8-16) this Mother’s Day! Join Rachel Lacourciere and her daughter Katerine for an energizing sequence of partner poses, explore a few fun acroyoga postures, and finish the afternoon with destressing relaxation techniques. This workshop is most appropriate for mothers with a tween or teen aged 8 – 16; modifications will be offered for kids of all sizes. Let’s learn to breathe, laugh, and move together as a way to bring clarity of thought, ideally leading to greater communication and connection.


Tots on the Move (Strong Walkers to 3 years) at Wildflowers Studio (as part of Evolution Prenatal & Family Yoga Center)
Thursdays, May 3 – June 14
9:00-9:45AM
7 Week Session $90
Preregistration required.  Register Online Here
Physical play joins creativity in this toddler yoga and movement class for strong walkers to age 3. With singing voices and stretching bodies, we will stretch imaginations as we fly and slither into new yoga worlds. Early musical rhythm is used as a tool for focusing the minds and bodies of this active age group.
This class serves as a bridge toward more direction-following classes such as our Kids Creative Yoga or our Preschool Yoga. We realize that all children have different capacities for led group activity at this age, and Evolution yoga teachers work with parents to create a safe and enjoyable atmosphere for growth and experiential learning. The upper age range for this class overlaps with our next level classes in order to give parents/guardians additional choices about which class seems right for their child.


Nature Yogis (3 to 5 years) at Wildflowers Studio (as part of Evolution Prenatal & Family Yoga Center)
Thursdays
10:00-10:45AM
May 3 – June 14
7 Week Session $90
Preregistration required.  Register Online Here
Nature Yogis love to do yoga outside! This spring we will explore all things nature (butterflies, bugs, worms- oh my!). Yoga poses, mindfulness activities and more will round out this preschool yoga class focused on nature and science concepts. Weather permitting, we’ll adventure outside to romp through the Lang Farm fields and salute the sun with grass under our toes. Please note- this is a drop-off optional class. If parents drop off, they must stay on the premises.


Niyama-Yoga-Logo-social-media-profile (1)Power Vinyasa Flow at SoulShine Power Yoga
Mondays and Fridays
8:30-9:45AM
$15 to drop in or you can purchase a punch card
Register Online Here
SoulShine Power Yoga is wholeheartedly dedicated to the health, wellbeing and empowerment of our students. In this moderately paced vinyasa yoga class all levels are welcome. This class can work for beginners but has options for more experienced yogis/yoginis. This class is heated to 95 degrees.


Niyama-Yoga-Logo-social-media-profile (1)Yoga for Runners at Essex Physical Therapy
Mondays
6:15-7:15PM
$10 to drop in or you can purchase a punch card
To register please email me directly: niyamanotebook@gmail.com
This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend to repetitively use when we run. However, this class is appropriate for anyone looking to stretch and relax their muscles. This class will take place at the Essex PT Meadows location next to CVS. Enter through the side pool door (around the back) of the Essex PT Building. Don’t forget to bring along a bottle of water and hand towel!


Niyama-Yoga-Logo-social-media-profile (1)Gentle Yoga at Peace of Mind Pilates
Tuesdays
10:00-11:00AM
$15 to drop-in or punch passes are available
Register Online Here
A great place for beginners as well as those looking to slow down their yoga practice. This class is designed to accommodate all beginners – utilizing blocks, blankets and straps to find a stretch that is beneficial to all. All levels welcome.


Niyama-Yoga-Logo-social-media-profile (1)Poolside Yoga at Essex Physical Therapy
Saturdays
8:30-9:30AM
$10 to drop in or you can purchase a punch card
To register please email me directly: niyamanotebook@gmail.com
This class is a general yoga class, welcoming any age, ability or level. Your interests help drive the content for the class. Gain strength, flexibility, balance and breath in this class designed around your needs. Both modifications and challenges will be offered throughout. Feel free to let me know prior to class what you are interested in working on. This class is held in the Essex PT Meadows location next to CVS. We meet around the pool deck. Please enter through the side pool door of the Essex PT Building. Don’t forget to bring along a bottle of water and hand towel.


Niyama Yoga VT – owner Rachel Lacourciere | 802.922.7162 | niyamanotebook@gmail.com

 

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