Seven Steps to Happiness…Maybe Eight?

 In Meditation, Why Are We Here?

A friend shared the Seven Steps to Happiness with me recently.

7 Steps to Happiness

I then shared these measures with some of my classes, adding in a  possible Eighth Step:

Eighth Step to Happiness: Control Less, Breathe More

Control Less, Breathe More

Would you add a ninth?

“Happiness is not something ready made. It comes from your own actions.” ~ Dalai Lama

Recommended Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.


Start typing and press Enter to search