Seven Steps to Happiness…Maybe Eight?

 In Meditation, Why Are We Here?

A friend shared the Seven Steps to Happiness with me recently.

7 Steps to Happiness

I then shared these measures with some of my classes, adding in a  possible Eighth Step:

Eighth Step to Happiness: Control Less, Breathe More

Control Less, Breathe More

Would you add a ninth?

“Happiness is not something ready made. It comes from your own actions.” ~ Dalai Lama

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