Niyama Yoga: Reflections and Observances

In-Home Yoga Classes

Are you looking for a personalized practice to accommodate injuries, physical limitations, or maybe you prefer more focused and direct instruction? Perhaps you are looking for a way to connect, laugh, and celebrate with friends?

Niyama Yoga: Reflections and Observances

Group Yoga Classes

I teach several group yoga classes in the Burlington area including poolside yoga, power flow, and yoga for runners.

Niyama Yoga: Reflections and Observances

Private Yoga Classes for Special Events

Planning a special event can be one of the most stressful times of your life. Between paying attention to every detail and meeting deadlines, all in an effort to keep everybody happy, it can be emotionally and physically draining.

Niyama Yoga: Reflections and Observances

Corporate Yoga Programs

Companies today are recognizing the importance of having a comprehensive and dynamic wellness program, to not only boost health, but to increase morale, loyalty and productivity, and reduce absenteeism.

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