My Niyama Yoga Schedule
Below is my schedule of Yoga classes this month. If you have an idea for a class please don’t hesitate to contact me here.
october, 2020
21oct12:15 pm1:15 pmONLINE Vinyasa Flow12:15 pm - 1:15 pm
Event Details
*Class shortened to one hour. *Moderately paced Vinyasa yoga. *Heated to 95 degrees. *All levels -- OK for beginners, but has options for more experienced yogis/yoginis.
Event Details
*Class shortened to one hour.
*Moderately paced Vinyasa yoga.
*Heated to 95 degrees.
*All levels — OK for beginners, but has options for more experienced yogis/yoginis.
Time
(Wednesday) 12:15 pm - 1:15 pm
22oct9:45 am10:30 amONLINE Every Body Yoga9:45 am - 10:30 am
Event Details
This class is for EVERYONE – parents, teens, and kids! Anyone can join, but this all-levels class will flow like an adult class and is specifically geared toward those who
Event Details
This class is for EVERYONE – parents, teens, and kids! Anyone can join, but this all-levels class will flow like an adult class and is specifically geared toward those who can follow a 45 minute flow class. It’s a great PE activity for school-aged kids or for parents home with children.
Time
(Thursday) 9:45 am - 10:30 am
23oct10:45 am11:45 amPostnatal Yoga Flow10:45 am - 11:45 am
Event Details
This flowing yoga class is suitable for all levels. Rachel will lead you through a sequence of poses linked with breath, and you’ll leave feeling warmed up, stronger and better
Event Details
This flowing yoga class is suitable for all levels. Rachel will lead you through a sequence of poses linked with breath, and you’ll leave feeling warmed up, stronger and better in your body. Have a kiddo who is crawling to age 6? Our playspace is open during these classes, so reserve your spot and bring your kiddo along! Please note that this is a postnatal class and pre-crawling babies will be in class with their parent.
Time
(Friday) 10:45 am - 11:45 am
24oct8:15 am9:30 amIn-person and ONLINE Yoga Flow8:15 am - 9:30 am EST
Event Details
This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend
Event Details
This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend to repetitively use when we run. However, this class is appropriate for anyone (TEENS WELCOME) looking to stretch and relax their muscles. This class will take place at the Essex PT Meadows location next to CVS. Enter through the side pool door (around the back) of the Essex PT Building. Don’t forget to bring along a bottle of water and hand towel!
Time
(Saturday) 8:15 am - 9:30 am EST
Location
Essex Physical Therapy
21 Carmichael St #101, Essex Junction, VT 05452
26oct8:30 am9:45 amIn-Person and Online Heated Power Flow8:30 am - 9:45 am
Event Details
*Moderately paced Vinyasa yoga. *Heated to 95 degrees. *All levels -- OK for beginners, but has options for more experienced yogis/yoginis.
Event Details
*Moderately paced Vinyasa yoga.
*Heated to 95 degrees.
*All levels — OK for beginners, but has options for more experienced yogis/yoginis.
Time
(Monday) 8:30 am - 9:45 am
26oct6:15 pm7:15 pmIn-person and Online Yoga For Runners6:15 pm - 7:15 pm EST
Event Details
This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend
Event Details
This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend to repetitively use when we run. However, this class is appropriate for anyone (TEENS WELCOME) looking to stretch and relax their muscles. This class will take place at the Essex PT Meadows location next to CVS. Enter through the side pool door (around the back) of the Essex PT Building. Don’t forget to bring along a bottle of water and hand towel!
Time
(Monday) 6:15 pm - 7:15 pm EST
Location
Essex Physical Therapy
21 Carmichael St #101, Essex Junction, VT 05452
28oct12:15 pm1:15 pmONLINE Vinyasa Flow12:15 pm - 1:15 pm
Event Details
*Class shortened to one hour. *Moderately paced Vinyasa yoga. *Heated to 95 degrees. *All levels -- OK for beginners, but has options for more experienced yogis/yoginis.
Event Details
*Class shortened to one hour.
*Moderately paced Vinyasa yoga.
*Heated to 95 degrees.
*All levels — OK for beginners, but has options for more experienced yogis/yoginis.
Time
(Wednesday) 12:15 pm - 1:15 pm
29oct9:45 am10:30 amONLINE Every Body Yoga9:45 am - 10:30 am
Event Details
This class is for EVERYONE – parents, teens, and kids! Anyone can join, but this all-levels class will flow like an adult class and is specifically geared toward those who
Event Details
This class is for EVERYONE – parents, teens, and kids! Anyone can join, but this all-levels class will flow like an adult class and is specifically geared toward those who can follow a 45 minute flow class. It’s a great PE activity for school-aged kids or for parents home with children.
Time
(Thursday) 9:45 am - 10:30 am
30oct10:45 am11:45 amPostnatal Yoga Flow10:45 am - 11:45 am
Event Details
This flowing yoga class is suitable for all levels. Rachel will lead you through a sequence of poses linked with breath, and you’ll leave feeling warmed up, stronger and better
Event Details
This flowing yoga class is suitable for all levels. Rachel will lead you through a sequence of poses linked with breath, and you’ll leave feeling warmed up, stronger and better in your body. Have a kiddo who is crawling to age 6? Our playspace is open during these classes, so reserve your spot and bring your kiddo along! Please note that this is a postnatal class and pre-crawling babies will be in class with their parent.
Time
(Friday) 10:45 am - 11:45 am
31oct8:15 am9:30 amIn-person and ONLINE Yoga Flow8:15 am - 9:30 am EST
Event Details
This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend
Event Details
This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend to repetitively use when we run. However, this class is appropriate for anyone (TEENS WELCOME) looking to stretch and relax their muscles. This class will take place at the Essex PT Meadows location next to CVS. Enter through the side pool door (around the back) of the Essex PT Building. Don’t forget to bring along a bottle of water and hand towel!
Time
(Saturday) 8:15 am - 9:30 am EST
Location
Essex Physical Therapy
21 Carmichael St #101, Essex Junction, VT 05452
