My Niyama Yoga Schedule
Below is my schedule of Yoga classes this month. If you have an idea for a class please don’t hesitate to contact me here.
january, 2020
20jan8:30 am9:45 amHeated Power Flow8:30 am - 9:45 am
Event Details
*Moderately paced Vinyasa yoga. *Heated to 95 degrees. *All levels -- OK for beginners, but has options for more experienced yogis/yoginis.
Event Details
*Moderately paced Vinyasa yoga.
*Heated to 95 degrees.
*All levels — OK for beginners, but has options for more experienced yogis/yoginis.
Time
(Monday) 8:30 am - 9:45 am
20jan6:15 pm7:15 pmYoga For Runners6:15 pm - 7:15 pm EST
Event Details
This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend
Event Details
This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend to repetitively use when we run. However, this class is appropriate for anyone (TEENS WELCOME) looking to stretch and relax their muscles. This class will take place at the Essex PT Meadows location next to CVS. Enter through the side pool door (around the back) of the Essex PT Building. Don’t forget to bring along a bottle of water and hand towel!
Time
(Monday) 6:15 pm - 7:15 pm EST
Location
Essex Physical Therapy
21 Carmichael St #101, Essex Junction, VT 05452
21jan10:00 am11:00 amGentle Yoga10:00 am - 11:00 am
Event Details
A great place for beginners as well as those looking to slow down their yoga practice. This class is designed to accommodate all beginners - utilizing blocks, blankets and straps
Event Details
A great place for beginners as well as those looking to slow down their yoga practice. This class is designed to accommodate all beginners – utilizing blocks, blankets and straps to find a stretch that is beneficial to all.
Time
(Tuesday) 10:00 am - 11:00 am
22jan12:15 pm1:15 pmPower Hour12:15 pm - 1:15 pm
Event Details
*Class shortened to one hour. *Moderately paced Vinyasa yoga. *Heated to 95 degrees. *All levels -- OK for beginners, but has options for more experienced yogis/yoginis.
Event Details
*Class shortened to one hour.
*Moderately paced Vinyasa yoga.
*Heated to 95 degrees.
*All levels — OK for beginners, but has options for more experienced yogis/yoginis.
Time
(Wednesday) 12:15 pm - 1:15 pm
Event Details
This class could alternately be titled: "What to do when your baby starts to be on the move and you can no longer come to postnatal yoga" or "How can
more
Event Details
This class could alternately be titled: “What to do when your baby starts to be on the move and you can no longer come to postnatal yoga” or “How can I get any exercise for myself when I have my toddler home with me?”
EveryBody Yoga is the answer to so many of your questions about how to keep up with yoga now that your child is no longer a baby. This class is focused on the adult who is home with the child. Be prepared to have to down-dog under your little one, or to be climbed on in cobra pose. Our hope is that your child will play in the room, copy some yoga poses, and have a great time while you get to practice. We’re sure it will be sometimes loud, oftentimes distracting, and always fun.
Please do not bring food into class. If you bring toys from home, your child will need to be prepared to share them with other children (so leave the special toy at home!)
https://clients.mindbodyonline.com/asp/main_enroll.asp
Time
(Thursday) 10:00 am - 10:45 am EST
23jan6:15 pm7:15 pmGentle Yoga6:15 pm - 7:15 pm
Event Details
Gentle Flow Yoga with Rachel A great place for beginners as well as those looking to slow down their yoga practice. Through this class we will work
Event Details
A great place for beginners as well as those looking to slow down their yoga practice. Through this class we will work on skills such as proper body alignment, natural flowing movement, efficient breathing, and developing a mind-body connection. This class is designed to accommodate all – utilizing blocks and straps to find a stretch that is beneficial to all.
Time
(Thursday) 6:15 pm - 7:15 pm
Location
Synergy Dance
16 River Road, Jericho, VT 05465
24jan8:30 am9:45 amHeated Power Flow8:30 am - 9:45 am
Event Details
*Moderately paced Vinyasa yoga. *Heated to 95 degrees. *All levels -- OK for beginners, but has options for more experienced yogis/yoginis.
Event Details
*Moderately paced Vinyasa yoga.
*Heated to 95 degrees.
*All levels — OK for beginners, but has options for more experienced yogis/yoginis.
Time
(Friday) 8:30 am - 9:45 am
24jan10:45 am11:45 amPostnatal Yoga Flow10:45 am - 11:45 am
Event Details
This flowing yoga class is suitable for all levels. Rachel will lead you through a sequence of poses linked with breath, and you’ll leave feeling warmed up, stronger and better
Event Details
This flowing yoga class is suitable for all levels. Rachel will lead you through a sequence of poses linked with breath, and you’ll leave feeling warmed up, stronger and better in your body. Have a kiddo who is crawling to age 6? Our playspace is open during these classes, so reserve your spot and bring your kiddo along! Please note that this is a postnatal class and pre-crawling babies will be in class with their parent.
Time
(Friday) 10:45 am - 11:45 am
25jan8:15 am9:30 amPoolside Yoga8:15 am - 9:30 am EST
Event Details
This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend
Event Details
This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend to repetitively use when we run. However, this class is appropriate for anyone (TEENS WELCOME) looking to stretch and relax their muscles. This class will take place at the Essex PT Meadows location next to CVS. Enter through the side pool door (around the back) of the Essex PT Building. Don’t forget to bring along a bottle of water and hand towel!
Time
(Saturday) 8:15 am - 9:30 am EST
Location
Essex Physical Therapy
21 Carmichael St #101, Essex Junction, VT 05452
27jan8:30 am9:45 amHeated Power Flow8:30 am - 9:45 am
Event Details
*Moderately paced Vinyasa yoga. *Heated to 95 degrees. *All levels -- OK for beginners, but has options for more experienced yogis/yoginis.
Event Details
*Moderately paced Vinyasa yoga.
*Heated to 95 degrees.
*All levels — OK for beginners, but has options for more experienced yogis/yoginis.
Time
(Monday) 8:30 am - 9:45 am
27jan6:15 pm7:15 pmYoga For Runners6:15 pm - 7:15 pm EST
Event Details
This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend
Event Details
This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend to repetitively use when we run. However, this class is appropriate for anyone (TEENS WELCOME) looking to stretch and relax their muscles. This class will take place at the Essex PT Meadows location next to CVS. Enter through the side pool door (around the back) of the Essex PT Building. Don’t forget to bring along a bottle of water and hand towel!
Time
(Monday) 6:15 pm - 7:15 pm EST
Location
Essex Physical Therapy
21 Carmichael St #101, Essex Junction, VT 05452
28jan10:00 am11:00 amGentle Yoga10:00 am - 11:00 am
Event Details
A great place for beginners as well as those looking to slow down their yoga practice. This class is designed to accommodate all beginners - utilizing blocks, blankets and straps
Event Details
A great place for beginners as well as those looking to slow down their yoga practice. This class is designed to accommodate all beginners – utilizing blocks, blankets and straps to find a stretch that is beneficial to all.
Time
(Tuesday) 10:00 am - 11:00 am
29jan12:15 pm1:15 pmPower Hour12:15 pm - 1:15 pm
Event Details
*Class shortened to one hour. *Moderately paced Vinyasa yoga. *Heated to 95 degrees. *All levels -- OK for beginners, but has options for more experienced yogis/yoginis.
Event Details
*Class shortened to one hour.
*Moderately paced Vinyasa yoga.
*Heated to 95 degrees.
*All levels — OK for beginners, but has options for more experienced yogis/yoginis.
Time
(Wednesday) 12:15 pm - 1:15 pm
Event Details
This class could alternately be titled: "What to do when your baby starts to be on the move and you can no longer come to postnatal yoga" or "How can
more
Event Details
This class could alternately be titled: “What to do when your baby starts to be on the move and you can no longer come to postnatal yoga” or “How can I get any exercise for myself when I have my toddler home with me?”
EveryBody Yoga is the answer to so many of your questions about how to keep up with yoga now that your child is no longer a baby. This class is focused on the adult who is home with the child. Be prepared to have to down-dog under your little one, or to be climbed on in cobra pose. Our hope is that your child will play in the room, copy some yoga poses, and have a great time while you get to practice. We’re sure it will be sometimes loud, oftentimes distracting, and always fun.
Please do not bring food into class. If you bring toys from home, your child will need to be prepared to share them with other children (so leave the special toy at home!)
https://clients.mindbodyonline.com/asp/main_enroll.asp
Time
(Thursday) 10:00 am - 10:45 am EST
30jan6:15 pm7:15 pmGentle Yoga6:15 pm - 7:15 pm
Event Details
Gentle Flow Yoga with Rachel A great place for beginners as well as those looking to slow down their yoga practice. Through this class we will work
Event Details
A great place for beginners as well as those looking to slow down their yoga practice. Through this class we will work on skills such as proper body alignment, natural flowing movement, efficient breathing, and developing a mind-body connection. This class is designed to accommodate all – utilizing blocks and straps to find a stretch that is beneficial to all.
Time
(Thursday) 6:15 pm - 7:15 pm
Location
Synergy Dance
16 River Road, Jericho, VT 05465
31jan8:30 am9:45 amHeated Power Flow8:30 am - 9:45 am
Event Details
*Moderately paced Vinyasa yoga. *Heated to 95 degrees. *All levels -- OK for beginners, but has options for more experienced yogis/yoginis.
Event Details
*Moderately paced Vinyasa yoga.
*Heated to 95 degrees.
*All levels — OK for beginners, but has options for more experienced yogis/yoginis.
Time
(Friday) 8:30 am - 9:45 am
31jan10:45 am11:45 amPostnatal Yoga Flow10:45 am - 11:45 am
Event Details
This flowing yoga class is suitable for all levels. Rachel will lead you through a sequence of poses linked with breath, and you’ll leave feeling warmed up, stronger and better
Event Details
This flowing yoga class is suitable for all levels. Rachel will lead you through a sequence of poses linked with breath, and you’ll leave feeling warmed up, stronger and better in your body. Have a kiddo who is crawling to age 6? Our playspace is open during these classes, so reserve your spot and bring your kiddo along! Please note that this is a postnatal class and pre-crawling babies will be in class with their parent.
Time
(Friday) 10:45 am - 11:45 am
