My Niyama Yoga Schedule
Below is my schedule of Yoga classes this month. If you have an idea for a class please don’t hesitate to contact me here.
january, 2021
25jan8:30 am9:45 amIn-Person/Online Vinyasa Flow via SoulShine8:30 am - 9:45 am
25jan6:15 pm7:15 pmIn-person/Online Yoga For Runners at Essex PT6:15 pm - 7:15 pm EST
Event Details
This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend
Event Details
This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend to repetitively use when we run. However, this class is appropriate for anyone (TEENS WELCOME) looking to stretch and relax their muscles. This class will take place at the Essex PT Meadows location next to CVS. Enter through the side pool door (around the back) of the Essex PT Building. Don’t forget to bring along a bottle of water and hand towel!
Time
(Monday) 6:15 pm - 7:15 pm EST
Location
Essex Physical Therapy
21 Carmichael St #101, Essex Junction, VT 05452
27jan12:15 pm1:15 pmONLINE Vinyasa Flow via SoulShine12:15 pm - 1:15 pm
Event Details
*Class shortened to one hour. *Moderately paced Vinyasa yoga. *Heated to 95 degrees. *All levels -- OK for beginners, but has options for more experienced yogis/yoginis.
Event Details
*Class shortened to one hour.
*Moderately paced Vinyasa yoga.
*Heated to 95 degrees.
*All levels — OK for beginners, but has options for more experienced yogis/yoginis.
Time
(Wednesday) 12:15 pm - 1:15 pm
