Niyama Yoga Schedule

This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend to repetitively use when we run.  However, this class is appropriate for anyone (TEENS WELCOME) looking to stretch and relax their muscles.  This class will take place at the Essex PT Meadows location next to CVS.  Enter through the side pool door (around the back) of the Essex PT Building.  Don’t forget to bring along a bottle of water and hand towel!

*Moderately paced Vinyasa yoga.
*Heated to 95 degrees.
*All levels — OK for beginners, but has options for more experienced yogis/yoginis.

This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend to repetitively use when we run.  However, this class is appropriate for anyone (TEENS WELCOME) looking to stretch and relax their muscles.  This class will take place at the Essex PT Meadows location next to CVS.  Enter through the side pool door (around the back) of the Essex PT Building.  Don’t forget to bring along a bottle of water and hand towel!

A great place for beginners as well as those looking to slow down their yoga practice.  This class is designed to accommodate all beginners – utilizing blocks, blankets and straps to find a stretch that is beneficial to all.

This class is for EVERYONE – parents, teens, and kids!  Anyone can join, but this all-levels class will flow like an adult class and is specifically geared toward those who can follow a 45 minute flow class.  It’s a great PE activity for school-aged kids or for parents home with children.

This flowing yoga class is suitable for all levels. Rachel will lead you through a sequence of poses linked with breath, and you’ll leave feeling warmed up, stronger and better in your body. Have a kiddo who is crawling to age 6? Our playspace is open during these classes, so reserve your spot and bring your kiddo along! Please note that this is a postnatal class and pre-crawling babies will be in class with their parent.

This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend to repetitively use when we run.  However, this class is appropriate for anyone (TEENS WELCOME) looking to stretch and relax their muscles.  This class will take place at the Essex PT Meadows location next to CVS.  Enter through the side pool door (around the back) of the Essex PT Building.  Don’t forget to bring along a bottle of water and hand towel!

*Moderately paced Vinyasa yoga.
*Heated to 95 degrees.
*All levels — OK for beginners, but has options for more experienced yogis/yoginis.

This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend to repetitively use when we run.  However, this class is appropriate for anyone (TEENS WELCOME) looking to stretch and relax their muscles.  This class will take place at the Essex PT Meadows location next to CVS.  Enter through the side pool door (around the back) of the Essex PT Building.  Don’t forget to bring along a bottle of water and hand towel!

This class is for EVERYONE – parents, teens, and kids!  Anyone can join, but this all-levels class will flow like an adult class and is specifically geared toward those who can follow a 45 minute flow class.  It’s a great PE activity for school-aged kids or for parents home with children.

This flowing yoga class is suitable for all levels. Rachel will lead you through a sequence of poses linked with breath, and you’ll leave feeling warmed up, stronger and better in your body. Have a kiddo who is crawling to age 6? Our playspace is open during these classes, so reserve your spot and bring your kiddo along! Please note that this is a postnatal class and pre-crawling babies will be in class with their parent.

This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend to repetitively use when we run.  However, this class is appropriate for anyone (TEENS WELCOME) looking to stretch and relax their muscles.  This class will take place at the Essex PT Meadows location next to CVS.  Enter through the side pool door (around the back) of the Essex PT Building.  Don’t forget to bring along a bottle of water and hand towel!

*Moderately paced Vinyasa yoga.
*Heated to 95 degrees.
*All levels — OK for beginners, but has options for more experienced yogis/yoginis.

This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend to repetitively use when we run.  However, this class is appropriate for anyone (TEENS WELCOME) looking to stretch and relax their muscles.  This class will take place at the Essex PT Meadows location next to CVS.  Enter through the side pool door (around the back) of the Essex PT Building.  Don’t forget to bring along a bottle of water and hand towel!

This class is for EVERYONE – parents, teens, and kids!  Anyone can join, but this all-levels class will flow like an adult class and is specifically geared toward those who can follow a 45 minute flow class.  It’s a great PE activity for school-aged kids or for parents home with children.