Samavritti Pranayama

 In Meditation, Why Are We Here?

“Before dealing with the science of Pranayama, it is necessary to understand, what is meant by Prana in yogic science. According to yoga, ‘PRANA’ is a subtle form of energy, that exists for each individual, during his life time. It is neither the inert air that we breathe nor the ATMAN which is the observer […]

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