Reclined Pigeon Pose

 In Poses, Yoga for Runners

For many of us warmer weather has us outside enjoying the sun, maybe increasing our foot mileage as walk and run.  Consider adding RECLINED PIGEON POSE into your stretching regimen to alleviate tight hips and lengthen stride. Why use it? Walkers and runners tend to carry tension in their backs; often due to stiffness that […]

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