Lisa’s Resources

Further Reading and Additional Resources

• https://aaptiv.com/magazine/hamstring-tightness-cures

• https://www.runnersworld.com/health-injuries/a20809265/10-tips-to-relieve-hamstring-tightness/

• http://www.berkeleywellness.com/fitness/injury-prevention/article/keeping-your-balance-you-age

• https://www.yogajournal.com/practice/5-common-myths-athletes-tight-hips

• https://legionathletics.com/hip-flexors/