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  • About
  • Niyama Yoga Schedule
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Lisa’s Resources

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Further Reading and Additional Resources

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  • https://aaptiv.com/magazine/hamstring-tightness-cures

  • https://www.runnersworld.com/health-injuries/a20809265/10-tips-to-relieve-hamstring-tightness/

  • http://www.berkeleywellness.com/fitness/injury-prevention/article/keeping-your-balance-you-age

  • https://www.yogajournal.com/practice/5-common-myths-athletes-tight-hips

  • https://legionathletics.com/hip-flexors/

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Dave Fuller’s Practice

Niyama Yoga Vermont

Email: [email protected]
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I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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