New Year’s Wellness Retreat
Need rejuvenation after the holidays? Mindfulness and Yoga can help! Spend an afternoon focusing on self-care and well being to start the new year with a peaceful mind and relaxed body. You will learn and practice mindfulness and stress reduction skills as well as participate in a gentle yoga practice.
New Year’s Wellness Retreat Saturday
January 11, 2014 1:00pm – 3:30pm
Colchester High School Library
Your wellness retreat guides will be Angie Ferenc, VT Licensed Mental Health Clinician, and myself.
Fee for the retreat is $35/person. Pre-registration is required. Colchester School District employees will receive a $10 discount when you let Angie or Rachel know you work for CSD. This discount only applies to employees.
Please wear loose, comfortable clothing and bring a yoga mat or beach towel. No prior yoga experience necessary. Light refreshments will be available.