New Year’s Wellness Retreat

 In Meditation, Retreat, Schedule, Why Are We Here?

Need rejuvenation after the holidays? Mindfulness and Yoga can help! Spend an afternoon focusing on self-care and well being to start the new year with a peaceful mind and relaxed body. You will learn and practice mindfulness and stress reduction skills as well as participate in a gentle yoga practice.

New Year’s Wellness Retreat Saturday

January 11, 2014 1:00pm – 3:30pm

Colchester High School Library

Your wellness retreat guides will be Angie Ferenc, VT Licensed Mental Health Clinician, and myself.

Fee for the retreat is $35/person. Pre-registration is required. Colchester School District employees will receive a $10 discount when you let Angie or Rachel know you work for CSD. This discount only applies to employees.

Space is limited to first 25 registrants and registration is filling fast. To register, e-mail Angie ([email protected]) or call 878-4991 ext. 22. or email myself ([email protected]).

Please wear loose, comfortable clothing and bring a yoga mat or beach towel. No prior yoga experience necessary. Light refreshments will be available.

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