Lizard Pose for Tight Hips

 In Poses, Yoga for Runners

I was asked yesterday why I use LIZARD POSE in my classes, whether it be Vinyasa Flow, Yoga for Runners or Gentle Yoga. The answer is simple – whether you run or walk your hips naturally tighten often creating back tension. This pose deeply stretches hip flexors, relieving back pain and lengthening stride. How to […]

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