February 2018 Fun!

 In Schedule, Why Are We Here?, Workshops, Yoga for Kids, Yoga for Runners
~ The divine in me salutes the divine in you ~
From Gentle to Power Vinyasa Yoga, I have a class for you!  Possibly you would like to share a Couples Practice with your partner (wine and chocolate served afterwards), have your kiddo join me for a Kids Loving Kindness workshop, or maybe you are looking to delve a little deeper into your practice with a Dharma Yoga Wheel Workshop.  I am offering many opportunities to join me on the mat this February, please click on any of the experiences below to learn more. I can’t wait to practice with you and those you love!


Loving Kindness Kids Yoga at SoulShine Power Yoga (Saturday, February 3rd, 1:30-3:00PM)
Valentines Date Night – Partners Yoga with Wine + Chocolate! at SoulShine Power Yoga (Saturday, February 10th, 5:00-7:00PM)
Dharma Yoga Wheel Workshop at Sweet Yoga (Saturday, February 17th, 1:00-3:00PM)
Back to the Basics Yoga at Essex Physical Therapy (Monthly Saturday: 2/10, 3/10, and 4/21, 10:00-11:00AM)
Teen Yoga at Essex Physical Therapy (Monthly Saturday: 2/3, 3/31, and 4/14, 10:00-11:00AM)
Mommy and Me Yoga at Essex Physical Therapy (Monthly Saturday: 2/17, 3/24, and 4/7, 10:00-10:45AM)
Power Vinyasa Flow at SoulShine Power Yoga (Mondays and Fridays, 8:30-9:45AM)
Yoga for Runners at Essex Physical Therapy (Mondays, 6:15-7:15PM – NO CLASS February 26th)
Gentle Yoga at Peace of Mind Pilates (Tuesdays, 10-11AM)
Poolside Yoga at Essex Physical Therapy (Saturdays, 8:30-9:30AM – NO CLASS February 24th)


Loving Kindness Kids Yoga at SoulShine Power YogaFB_IMG_1516902655318
Saturday, February 3rd
1:30 – 3:00PM
$15 ($10 for each additional sibling)
Register Online
Let’s open our hearts and share some loving kindness this Valentine’s Day! During this creative afternoon kiddos will use heart opening postures, entertaining games, and art to explore the loving yogi within all of us. This class is recommended for children aged 6-10 but all are encouraged to attend. There is a minimum of 5 participants for this workshop to run so please pre-register if you would like your kiddo to be part of the fun! Cost includes all yoga (kiddos should feel free to bring their own if they like) and art supplies. Please plan to wear comfortable clothes that allow movement. All participants are encouraged to bring a water bottle and hand towel.
*to register siblings, please call the studio or stop by in order to receive the $5 discount
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Valentines Date Night – Partners Yoga with Wine + Chocolate! at SoulShine
Saturday, February 10th
5:00PM – 7:00PM
$60 – only one partner needs to register 
Register Online
In the spirit of Valentine’s Day, I will lead couples through a 90-minute workshop that encourages partners to flow in unison and assist each other in deepening their connections to each other and to yoga. After class, couples will be treated to a Vintus sponsored wine-tasting and chocolate pairing!
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Dharma Yoga Wheel Workshop at Sweet Yoga
1114171236Saturday, February 17th
1:00PM – 3:00PM
$36
 
To register please email: [email protected]
At this Dharma Yoga Wheel Workshop you will learn how to utilize this revolutionary prop, specifically designed to assist in experiencing the perfect stretch throughout your entire body.  From those hard-to-reach places like the thoracic spine to your shoulders, hip flexors, and hamstrings, this is a tool for everyone and anyone looking to increase their mobility.  In this two-hour workshop you will experience several different uses with the wheel that aid in the perfect balance of flexibility and strength.  The Dharma Yoga Wheel is used by runners, cyclists, those who sit at an office desk all day, or anyone looking to attain a full body stretch.   Teachers can obtain 2hrs of cont. ed. credits with this course.
Pre Registration required.
Maximum of 10 participants.
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Back the Basics Yoga at Essex Physical Therapy
One monthly Saturday (2/10, 3/10, and 4/21)
10:00AM – 11:00AM
$10 to drop-in
To register please email me directly: [email protected]Downward Facing Dog
This class will focus on the foundational postures of yoga and break them down.
While this class will not necessarily flow like our traditional Saturday practice, it will allow time to focus on proper alignment and positioning of the postures.  Attention will also be given to those requiring modifications for postures.  Class will be held on the pool deck. (location can be changed to the large exercise room if participants would prefer a less heated option)
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 Teen Yoga at Essex Physical Therapy
One monthly Saturday (2/3, 3/31, and 4/14)
10:00AM – 11:00AM
$10 to drop-in
12096408_962476800480890_8586132808907616584_nTo register please email me directly: [email protected]
This class will specifically focus on those aged 12 – 18.  While at times this class will feel like more traditional yoga classes your teen may have taken with you, we will also add in engaging activities and partner pose fun!  Class will be held on the pool deck.
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 Mommy and Me Yoga at Essex Physical Therapy
One monthly Saturday (2/17, 3/24, and 4/7)0127181030
10:00AM – 10:45AM
$10 to drop-in
To register please email me directly: [email protected]
Calling all mothers with toddlers! Have your toddler join us monthly for a Saturday 10am yoga class.  Class will be held in the large exercise room (not the heated pool deck).
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Power Vinyasa Flow at SoulShine Power Yoga
Mondays and Fridays
8:30-9:45AM
$15 to drop in or you can purchase a punch card 
Register Online Here
SoulShine Power Yoga is wholeheartedly dedicated to the health, wellbeing and empowerment of our students.  In this moderately paced vinyasa yoga class all levels are welcome.  This class can work for beginners but has options for more experienced yogis/yoginis.  This class is heated to 95 degrees.
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Yoga for Runners at Essex Physical Therapy
Mondays
6:15-7:15PM
$10 to drop in or you can purchase a punch card
To register please email me directly: [email protected]
This class is held around the pool deck and the temperature in the room is @88-90 degrees. The idea is to use the heat to open tight muscles we tend to repetitively use when we run.  However, this class is appropriate for anyone looking to stretch and relax their muscles.  This class will take place at the Essex PT Meadows location next to CVS.  Enter through the side pool door (around the back) of the Essex PT Building.  Don’t forget to bring along a bottle of water and hand towel!
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Gentle Yoga at Peace of Mind Pilates
Tuesdays
10:00-11:00AM
$15 to drop-in or punch passes are available
A great place for beginners as well as those looking to slow down their yoga practice.  This class is designed to accommodate all beginners – utilizing blocks, blankets and straps to find a stretch that is beneficial to all.  All levels welcome.
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Poolside Yoga at Essex Physical Therapy
Saturdays
8:30-9:30AM
$10 to drop in or you can purchase a punch card
To register please email me directly: [email protected]
This class is a general yoga class, welcoming any age, ability or level.  Your interests help drive the content for the class.  Gain strength, flexibility, balance and breath in this class designed around your needs.  Both modifications and challenges will be offered throughout.  Feel free to let me know prior to class what you are interested in working on. This class is held in the Essex PT Meadows location next to CVS.  We meet around the pool deck.  Please enter through the side pool door of the Essex PT Building.  Don’t forget to bring along a bottle of water and hand towel.
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Rachel Lacourciere, Yoga Teacher | 802.922.7162 | [email protected]
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