Our popular Women’s Wellness Retreat is back and we have been planning some wonderful new additions! This year we
Our popular Women’s Wellness Retreat is back and we have been planning some wonderful new additions! This year we are hosting our retreat in beautiful Jericho, at the foothills of the mountains in an idyllic red Vermont barn which feels just perfect for a restorative retreat in the fall!
Please join us for a much deserved afternoon of rest, relaxation, release and rejuvenation. The afternoon will be filled with calming, gentle yoga (no experience needed), peaceful guided mindfulness excercises, self-care activities (including soothing chair massages!) and centering moving meditations. We’ll also have precious time to just be…to connect and be social with others and/or have quiet, reflective time to do things like journal. Healthy, light refreshments will be offered and we will be raffling off several amazing wellness goodies!
For more information, including an itinerary and list of this year’s sponsors please visit: https://niyamayogavt.com/womens-wellness-retreat/