Yoga for Runners

Materials needed: ~ Fabric – sturdy, not too stretchy, also perhaps one that doesn’t pill with time/use – don’t have access to fabric right now or the extra $ – how about [...]

Birds chirping, a breeze coming through my windows, the lightness of flip-flops and a sweatshirt – spring is certainly in the air. I am excited to announce so many springtime yoga opportunities, [...]

~ The divine in me salutes the divine in you ~ This month in addition to my regular classes I am very excited to be teaching a FREE Adult and Child Partner Class with my daughter at Athleta.  [...]

~ The divine in me salutes the divine in you ~ From Gentle to Power Vinyasa Yoga, I have a class for you!  Possibly you would like to share a Couples Practice with your partner (wine and [...]

~ The divine in me salutes the divine in you ~ Every New Year, we are often motivated to detox, kick start, and get moving.  I encourage each of you to consider adding yoga into whatever regimen [...]

~ The divine in me salutes the divine in you ~ Every New Year, we are often motivated to detox, kick start, and get moving.  I encourage each of you to consider adding yoga into whatever regimen [...]

For many of us warmer weather has us outside enjoying the sun, maybe increasing our foot mileage as walk and run.  Consider adding RECLINED PIGEON POSE into your stretching regimen to alleviate [...]

Yoga for Runners ~ Donation Class in Support of Run 4 Brad Saturday, May 3rd at 12 Noon The EDGE (Twin Oaks location) **Open to the public – you do not need to be a member of The EDGE to [...]

Another great runner’s stretch: LUNGE POSE Why use it?
 Walkers and runners tend to have tight hip flexors since the hips continually work to support the pelvis. Additionally, stability [...]

Training for a race? Don’t forget to stretch your toes and plantar fascia. Try adding TOE POSE to your post-run stretching…. Why use it Walkers and runners tend to create stress and [...]