Why Are We Here?

~ The divine in me salutes the divine in you ~ From Gentle to Power Vinyasa Yoga, I have a class for you!  Possibly you would like to share a Couples Practice with your partner (wine and [...]

I’ll be teaching a Beginners Yoga Series at Peace of Mind Pilates (next to Purple Sage, Cody’s, and Mimmos) throughout April. Please share this post and pass along to those you may [...]

  I have come to realize I am better at posting on my social media sites than I am at posting to my blog as of late.  For this reason I am going to start a monthly compilation of some of my [...]

If you have an extra half hour, check out this interview I did last week with Megan Waite of the Does It Fit? Lifestyle Program. What a great opportunity to talk about what yoga has meant and [...]

I am honored and excited to again be partnering with Angie Ferenc of Vermont Counseling & Trauma Services, to offer our 2nd annual Women’s Wellness Retreat on Sunday, November 2nd from [...]

Need rejuvenation after the holidays? Mindfulness and Yoga can help! Spend an afternoon focusing on self-care and well being to start the new year with a peaceful mind and relaxed body. You will [...]

As one friend copes with the loss of his father and another experiences the birth of her first child, I am again reminded this week of the significance breath holds in our everyday.  Ironically, [...]

Once you have flown, you will walk the earth with your eyes turned skyward, for there you have been, and there you long to return.  ~ Leonardo da Vinci   As one of the final weekends of the [...]

To bring focus to classes I sometimes like to discuss verses of The Yoga Sutras of Patanjali; an important text of yoga, that lays the groundwork for achieving the overarching goal of yoga to [...]

Started making those summer plans yet? Life was meant to be lived…