~ The divine in me salutes the divine in you ~ From Gentle to Power Vinyasa Yoga, I have a class for you! Possibly you would like to share a Couples Practice with your partner (wine and [...]
I’ll be teaching a Beginners Yoga Series at Peace of Mind Pilates (next to Purple Sage, Cody’s, and Mimmos) throughout April. Please share this post and pass along to those you may [...]
I have come to realize I am better at posting on my social media sites than I am at posting to my blog as of late. For this reason I am going to start a monthly compilation of some of my [...]
If you have an extra half hour, check out this interview I did last week with Megan Waite of the Does It Fit? Lifestyle Program. What a great opportunity to talk about what yoga has meant and [...]
I am honored and excited to again be partnering with Angie Ferenc of Vermont Counseling & Trauma Services, to offer our 2nd annual Women’s Wellness Retreat on Sunday, November 2nd from [...]
Need rejuvenation after the holidays? Mindfulness and Yoga can help! Spend an afternoon focusing on self-care and well being to start the new year with a peaceful mind and relaxed body. You will [...]
As one friend copes with the loss of his father and another experiences the birth of her first child, I am again reminded this week of the significance breath holds in our everyday. Ironically, [...]
Once you have flown, you will walk the earth with your eyes turned skyward, for there you have been, and there you long to return. ~ Leonardo da Vinci As one of the final weekends of the [...]
To bring focus to classes I sometimes like to discuss verses of The Yoga Sutras of Patanjali; an important text of yoga, that lays the groundwork for achieving the overarching goal of yoga to [...]