Meditation

Need rejuvenation after the holidays? Mindfulness and Yoga can help! Spend an afternoon focusing on self-care and well being to start the new year with a peaceful mind and relaxed body. You will [...]

I’m thrilled to be partnering with Angie Ferenc of New England Counseling & Trauma Associates to host a Women’s Wellness Retreat on Sunday, November 17th from 2-4:30PM. We will be [...]

As one friend copes with the loss of his father and another experiences the birth of her first child, I am again reminded this week of the significance breath holds in our everyday.  Ironically, [...]

“Before dealing with the science of Pranayama, it is necessary to understand, what is meant by Prana in yogic science. According to yoga, ‘PRANA’ is a subtle form of energy, that exists for [...]

(Dedicated to my forever faithful, Mikyung…) “PRANA, is something which each individual is born with.  It is capable of being exercised and strengthened just as our limbs, intellect and mind [...]

“In our lives, there are five essential necessities, health, life, happiness, intellectual power and strength in the body. If these five aspects are not functioning efficiently, we cannot [...]

It has been a year.  A long year, a happy year, a sad year, a year worth reflecting on, a year worth living; still, I miss her.  Her smile, how she held my hand when I was near, her voice, they [...]

A friend shared the Seven Steps to Happiness with me recently. I then shared these measures with some of my classes, adding in a  possible Eighth Step: Control Less, Breathe More Would you add a [...]

This time of year is chaotic. Our “to-do” list is endless, get-togethers with family and friends abound and emotions can run high as the memories of departed loved ones resurface. There is no [...]

Solitude: the time you take to rebalance.  For many of us contemplators, soul-searchers and the like, this may mean finding a quiet place to focus on our thoughts, allowing room for clarity.  But [...]