Need rejuvenation after the holidays? Mindfulness and Yoga can help! Spend an afternoon focusing on self-care and well being to start the new year with a peaceful mind and relaxed body. You will [...]
I’m thrilled to be partnering with Angie Ferenc of New England Counseling & Trauma Associates to host a Women’s Wellness Retreat on Sunday, November 17th from 2-4:30PM. We will be [...]
As one friend copes with the loss of his father and another experiences the birth of her first child, I am again reminded this week of the significance breath holds in our everyday. Ironically, [...]
“Before dealing with the science of Pranayama, it is necessary to understand, what is meant by Prana in yogic science. According to yoga, ‘PRANA’ is a subtle form of energy, that exists for [...]
(Dedicated to my forever faithful, Mikyung…) “PRANA, is something which each individual is born with. It is capable of being exercised and strengthened just as our limbs, intellect and mind [...]
“In our lives, there are five essential necessities, health, life, happiness, intellectual power and strength in the body. If these five aspects are not functioning efficiently, we cannot [...]
It has been a year. A long year, a happy year, a sad year, a year worth reflecting on, a year worth living; still, I miss her. Her smile, how she held my hand when I was near, her voice, they [...]
A friend shared the Seven Steps to Happiness with me recently. I then shared these measures with some of my classes, adding in a possible Eighth Step: Control Less, Breathe More Would you add a [...]
This time of year is chaotic. Our “to-do” list is endless, get-togethers with family and friends abound and emotions can run high as the memories of departed loved ones resurface. There is no [...]
Solitude: the time you take to rebalance. For many of us contemplators, soul-searchers and the like, this may mean finding a quiet place to focus on our thoughts, allowing room for clarity. But [...]