Class Structure

I often get asked just what vinyasa means by those who have explored my teaching schedule or taken one of my classes.  I use this word as, at this point in my teaching, it is easily my favorite [...]

After demonstrating great confidence when practicing yoga with my family and friends, I have to admit last Thursday’s gentle class had me a little rattled.  From the moment I put my son on the [...]

I have a very exciting week coming up for me…I am going to begin teaching my first “official” yoga class this Thursday.  I am completely head-over-heels (as you learned in my last post I love to [...]

Where do I even start? I have so much running through my head from yesterday’s training I am finding it hard to put words to it all. I know I can say my first day was everything I had hoped for – [...]