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  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
    • Corporate Yoga Programs
    • Group Classes
    • Private Yoga
  • Client Portal
    • My account
    • Log In
  • Testimonials
  • Blog
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Class Structure

Home » Class Structure
By Rachel Lacourciere
In Class Structure
Posted January 25, 2012

What Does Vinyasa Mean?

I often get asked just what vinyasa means by those who have explored my teaching schedule or taken one of my classes.  I use this word as, at this point in my teaching, it is easily my favorite [...]

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By Rachel Lacourciere
In Class Structure
Posted December 4, 2011

Gentle Afterthoughts

After demonstrating great confidence when practicing yoga with my family and friends, I have to admit last Thursday’s gentle class had me a little rattled.  From the moment I put my son on the [...]

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By Rachel Lacourciere
In Class Structure
Posted November 28, 2011

And The Teaching Formally Begins…

I have a very exciting week coming up for me…I am going to begin teaching my first “official” yoga class this Thursday.  I am completely head-over-heels (as you learned in my last post I love to [...]

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By Rachel Lacourciere
In Class Structure
Posted November 6, 2011

First Day

Where do I even start? I have so much running through my head from yesterday’s training I am finding it hard to put words to it all. I know I can say my first day was everything I had hoped for – [...]

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Niyama Yoga

I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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