Audience Participation

Discipline. Throughout my day I am disciplining my children, reminding them to make “good” choices and reprimanding the “bad”.  I discipline my dog, deciding the appropriate times for him to eat, [...]

Know what you stand for. Know what the candidates stand for. Exercise your civic duty.

At the end of class I often get asked about particular songs that played during our practice.  As a way to share my music choices with everyone, I thought I would post here some of my most played [...]

Solitude: the time you take to rebalance.  For many of us contemplators, soul-searchers and the like, this may mean finding a quiet place to focus on our thoughts, allowing room for clarity.  But [...]

If you have attended any of my gentle yoga classes over the last few weeks, you know we have been discussing the eight limbs of yoga as laid out by The Yoga Sutras of Patanjali.  The Yoga Sutras [...]

When speaking to one of my favorite yoginis the other day, she casually mentioned that with as many yoga workshops as she has been too, she would only consider a handful of them to be beneficial [...]

Who Am I? We often find ourselves asking this question as one year closes and another begins. For many of us altering behaviors, adopting new practices or simply taking time to reflect is [...]

After last week’s Dreaded Pose post, I knew I wanted to follow-up this week with my Choice Pose; that pose I always love to come into at some point during my practice.  After much contemplation, [...]

For my teacher training class this coming Saturday, we have been asked to demonstrate our favorite restorative pose. As indicated in my last post, I would like my classes to be about the needs of [...]