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  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
    • Corporate Yoga Programs
    • Group Classes
    • Private Yoga
  • Client Portal
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Audience Participation

Home » Audience Participation
By Rachel Lacourciere
In Audience Participation, Why Are We Here?, Yoga Sutras
Posted November 11, 2012

Want Discipline? Cleanse.

Discipline. Throughout my day I am disciplining my children, reminding them to make “good” choices and reprimanding the “bad”.  I discipline my dog, deciding the appropriate times for him to eat, [...]

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By Rachel Lacourciere
In Audience Participation, Why Are We Here?
Posted November 6, 2012

Election Day 2012

Know what you stand for. Know what the candidates stand for. Exercise your civic duty.

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By Rachel Lacourciere
In Audience Participation, Music
Posted October 30, 2012

Yoga Music Favorites of 2012

At the end of class I often get asked about particular songs that played during our practice.  As a way to share my music choices with everyone, I thought I would post here some of my most played [...]

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By Rachel Lacourciere
In Audience Participation, Meditation, Why Are We Here?
Posted October 15, 2012

Solitude

Solitude: the time you take to rebalance.  For many of us contemplators, soul-searchers and the like, this may mean finding a quiet place to focus on our thoughts, allowing room for clarity.  But [...]

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By Rachel Lacourciere
In Audience Participation, Why Are We Here?, Yoga Sutras
Posted June 27, 2012

Yoga is More than a Practice

If you have attended any of my gentle yoga classes over the last few weeks, you know we have been discussing the eight limbs of yoga as laid out by The Yoga Sutras of Patanjali.  The Yoga Sutras [...]

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By Rachel Lacourciere
In Audience Participation
Posted February 1, 2012

What is the Definition of a Valuable Workshop to You?

When speaking to one of my favorite yoginis the other day, she casually mentioned that with as many yoga workshops as she has been too, she would only consider a handful of them to be beneficial [...]

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By Rachel Lacourciere
In Audience Participation, Why Are We Here?
Posted January 12, 2012

Who Am I?

Who Am I? We often find ourselves asking this question as one year closes and another begins. For many of us altering behaviors, adopting new practices or simply taking time to reflect is [...]

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By Rachel Lacourciere
In Audience Participation, Poses
Posted November 21, 2011

Choice Pose

After last week’s Dreaded Pose post, I knew I wanted to follow-up this week with my Choice Pose; that pose I always love to come into at some point during my practice.  After much contemplation, [...]

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By Rachel Lacourciere
In Audience Participation
Posted November 9, 2011

Favorite Restorative Pose

For my teacher training class this coming Saturday, we have been asked to demonstrate our favorite restorative pose. As indicated in my last post, I would like my classes to be about the needs of [...]

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Phone: (802)922.7162

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I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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