Materials needed: ~ Fabric – sturdy, not too stretchy, also perhaps one that doesn’t pill with time/use – don’t have access to fabric right now or the extra $ – how about [...]
Birds chirping, a breeze coming through my windows, the lightness of flip-flops and a sweatshirt – spring is certainly in the air. I am excited to announce so many springtime yoga opportunities, [...]
~ The divine in me salutes the divine in you ~ This month in addition to my regular classes I am very excited to be teaching a FREE Adult and Child Partner Class with my daughter at Athleta. [...]
~ The divine in me salutes the divine in you ~ From Gentle to Power Vinyasa Yoga, I have a class for you! Possibly you would like to share a Couples Practice with your partner (wine and [...]
~ The divine in me salutes the divine in you ~ Every New Year, we are often motivated to detox, kick start, and get moving. I encourage each of you to consider adding yoga into whatever regimen [...]
Back by popular demand! Join me Saturday, October 14th at 1pm for another Sun Salutations 101 Workshop at Peace of Mind Pilates in Essex. Space is limited to the first 8 participants. If it is [...]
An integral part of swimming is the breath connection to your stroke. Often the most effective breath is a short inhalation followed by a long, drawn out exhalation. When you get this [...]
~ The divine in me salutes the divine in you ~ Every New Year, we are often motivated to detox, kick start, and get moving. I encourage each of you to consider adding yoga into whatever regimen [...]
Yoga For Kids! with Rachel Lacourciere Saturday, December 10th 1:00-2:00 p.m. 80 degrees Cost: $15.00; preregistration & prepayment required* *Please create a separate account for your minor [...]
Give the nurturing gift of self-care and relaxation to your loved ones this holiday season, all while keeping it local. Angie Ferenc (of Vermont Counseling & Therapy, LLC) and I are excited [...]
