Reflections and Observances Reflections and Observances
  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
    • Corporate Yoga Programs
    • Group Classes
    • Private Yoga
  • Client Portal
    • My account
    • Log In
  • Testimonials
  • Blog
  • Contact
0

Cart

  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
    • Corporate Yoga Programs
    • Group Classes
    • Private Yoga
  • Client Portal
    • My account
    • Log In
  • Testimonials
  • Blog
  • Contact

DIY Yoga Bolster

Home » Blog
 DIY Yoga Bolster
0
By Rachel Lacourciere
In DIY Yoga, gentle yoga, Yoga Flow, Yoga for Runners, Yoga Props
Posted January 20, 2021

DIY Yoga Bolster

Materials needed: ~ Fabric – sturdy, not too stretchy, also perhaps one that doesn’t pill with time/use – don’t have access to fabric right now or the extra $ – how about [...]

READ MORE
 Spring Yoga Fun!
0
By Rachel Lacourciere
In dharma yoga wheel, gentle yoga, Retreat, Schedule, Workshops, Yoga for Kids, Yoga for Runners
Posted March 31, 2018

Spring Yoga Fun!

Birds chirping, a breeze coming through my windows, the lightness of flip-flops and a sweatshirt – spring is certainly in the air. I am excited to announce so many springtime yoga opportunities, [...]

READ MORE
 Keep your Practice Strong and Join Me on the Mat in March!
0
By Rachel Lacourciere
In Schedule, Workshops, Yoga for Kids, Yoga for Runners
Posted March 8, 2018

Keep your Practice Strong and Join Me on the Mat in March!

~ The divine in me salutes the divine in you ~ This month in addition to my regular classes I am very excited to be teaching a FREE Adult and Child Partner Class with my daughter at Athleta.  [...]

READ MORE
 February 2018 Fun!
0
By Rachel Lacourciere
In Schedule, Why Are We Here?, Workshops, Yoga for Kids, Yoga for Runners
Posted January 29, 2018

February 2018 Fun!

~ The divine in me salutes the divine in you ~ From Gentle to Power Vinyasa Yoga, I have a class for you!  Possibly you would like to share a Couples Practice with your partner (wine and [...]

READ MORE
 What’s Happening in January 2018 to get You (back?) on your Mat
0
By Rachel Lacourciere
In Schedule, Workshops, Yoga for Kids, Yoga for Runners
Posted January 5, 2018

What’s Happening in January 2018 to get You (back?) on your Mat

~ The divine in me salutes the divine in you ~ Every New Year, we are often motivated to detox, kick start, and get moving.  I encourage each of you to consider adding yoga into whatever regimen [...]

READ MORE
 Sun Salutations 101 Workshop
0
By Rachel Lacourciere
In Poses, Schedule
Posted September 7, 2017

Sun Salutations 101 Workshop

Back by popular demand! Join me Saturday, October 14th at 1pm for another Sun Salutations 101 Workshop at Peace of Mind Pilates in Essex. Space is limited to the first 8 participants. If it is [...]

READ MORE
 Yoga for Kids: Swim, Yoga, Rest, Repeat
0
By Rachel Lacourciere
In Poses, Yoga for Kids
Posted August 2, 2017

Yoga for Kids: Swim, Yoga, Rest, Repeat

An integral part of swimming is the breath connection to your stroke. Often the most effective breath is a short inhalation followed by a long, drawn out exhalation. When you get this [...]

READ MORE
 What’s Happening in January 2017 to get You (back?) on your Mat
0
By Rachel Lacourciere
In New Adventures, Schedule, Workshops, Yoga for Kids, Yoga for Runners
Posted January 5, 2017

What’s Happening in January 2017 to get You (back?) on your Mat

~ The divine in me salutes the divine in you ~ Every New Year, we are often motivated to detox, kick start, and get moving.  I encourage each of you to consider adding yoga into whatever regimen [...]

READ MORE
 Yoga for Kids at SoulShine
0
By Rachel Lacourciere
In Workshops, Yoga for Kids
Posted December 2, 2016

Yoga for Kids at SoulShine

Yoga For Kids! with Rachel Lacourciere  Saturday, December 10th 1:00-2:00 p.m. 80 degrees Cost: $15.00; preregistration & prepayment required* *Please create a separate account for your minor [...]

READ MORE
 Winter Wellness Package
0
By Rachel Lacourciere
In Postings
Posted November 25, 2016

Winter Wellness Package

Give the nurturing gift of self-care and relaxation to your loved ones this holiday season, all while keeping it local. Angie Ferenc (of Vermont Counseling & Therapy, LLC) and I are excited [...]

READ MORE
1 2 3 4 5 6 7 8 9
page 1 of 9
Niyama Yoga Vermont

Email: [email protected]
Phone: (802)922.7162

Niyama Yoga

I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

Contact






    Niyama Yoga All Rights Reserved © 2017 | Website by Breezy Hill Marketing
    Contact Us

    We're not around right now. But you can send us an email and we'll get back to you, asap.

    0

    Start typing and press Enter to search

    X