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Materials needed: ~ Fabric – sturdy, not too stretchy, also perhaps one that doesn’t pill with time/use – don’t have access to fabric right now or the extra $ – how about [...]

Below is a PDF file you may view, download, or print at your convenience: david-1-11-18-yoga-stretches-for-shoulders-hips-and-hamstrings

Below is a PDF file you may view, download, or print at your convenience: lisa-3-25-19-yoga-stretches-for-balane-hips-and-hamstrings

Birds chirping, a breeze coming through my windows, the lightness of flip-flops and a sweatshirt – spring is certainly in the air. I am excited to announce so many springtime yoga opportunities, [...]

~ The divine in me salutes the divine in you ~ This month in addition to my regular classes I am very excited to be teaching a FREE Adult and Child Partner Class with my daughter at Athleta.  [...]

~ The divine in me salutes the divine in you ~ From Gentle to Power Vinyasa Yoga, I have a class for you!  Possibly you would like to share a Couples Practice with your partner (wine and [...]

~ The divine in me salutes the divine in you ~ Every New Year, we are often motivated to detox, kick start, and get moving.  I encourage each of you to consider adding yoga into whatever regimen [...]

Back by popular demand! Join me Saturday, October 14th at 1pm for another Sun Salutations 101 Workshop at Peace of Mind Pilates in Essex. Space is limited to the first 8 participants. If it is [...]

An integral part of swimming is the breath connection to your stroke. Often the most effective breath is a short inhalation followed by a long, drawn out exhalation. When you get this [...]