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  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
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Blog

Author Archive for: "rachel"
Home » Archives for Rachel Lacourciere
 DIY Yoga Bolster
By Rachel Lacourciere
In DIY Yoga, gentle yoga, Yoga Flow, Yoga for Runners, Yoga Props
Posted January 20, 2021

DIY Yoga Bolster

Materials needed: ~ Fabric – sturdy, not too stretchy, also perhaps one that doesn’t pill with time/use – don’t have access to fabric right now or the extra $ – how about [...]

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By Rachel Lacourciere
In
Posted March 29, 2019

Dave Fuller’s Practice

Below is a PDF file you may view, download, or print at your convenience: david-1-11-18-yoga-stretches-for-shoulders-hips-and-hamstrings

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By Rachel Lacourciere
In
Posted March 28, 2019

Lisa’s Practice

Below is a PDF file you may view, download, or print at your convenience: lisa-3-25-19-yoga-stretches-for-balane-hips-and-hamstrings

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By Rachel Lacourciere
In
Posted March 28, 2019

Lisa’s Resources

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 Spring Yoga Fun!
By Rachel Lacourciere
In dharma yoga wheel, gentle yoga, Retreat, Schedule, Workshops, Yoga for Kids, Yoga for Runners
Posted March 31, 2018

Spring Yoga Fun!

Birds chirping, a breeze coming through my windows, the lightness of flip-flops and a sweatshirt – spring is certainly in the air. I am excited to announce so many springtime yoga opportunities, [...]

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 Keep your Practice Strong and Join Me on the Mat in March!
By Rachel Lacourciere
In Schedule, Workshops, Yoga for Kids, Yoga for Runners
Posted March 8, 2018

Keep your Practice Strong and Join Me on the Mat in March!

~ The divine in me salutes the divine in you ~ This month in addition to my regular classes I am very excited to be teaching a FREE Adult and Child Partner Class with my daughter at Athleta.  [...]

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 February 2018 Fun!
By Rachel Lacourciere
In Schedule, Why Are We Here?, Workshops, Yoga for Kids, Yoga for Runners
Posted January 29, 2018

February 2018 Fun!

~ The divine in me salutes the divine in you ~ From Gentle to Power Vinyasa Yoga, I have a class for you!  Possibly you would like to share a Couples Practice with your partner (wine and [...]

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 What’s Happening in January 2018 to get You (back?) on your Mat
By Rachel Lacourciere
In Schedule, Workshops, Yoga for Kids, Yoga for Runners
Posted January 5, 2018

What’s Happening in January 2018 to get You (back?) on your Mat

~ The divine in me salutes the divine in you ~ Every New Year, we are often motivated to detox, kick start, and get moving.  I encourage each of you to consider adding yoga into whatever regimen [...]

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 Sun Salutations 101 Workshop
By Rachel Lacourciere
In Poses, Schedule
Posted September 7, 2017

Sun Salutations 101 Workshop

Back by popular demand! Join me Saturday, October 14th at 1pm for another Sun Salutations 101 Workshop at Peace of Mind Pilates in Essex. Space is limited to the first 8 participants. If it is [...]

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 Yoga for Kids: Swim, Yoga, Rest, Repeat
By Rachel Lacourciere
In Poses, Yoga for Kids
Posted August 2, 2017

Yoga for Kids: Swim, Yoga, Rest, Repeat

An integral part of swimming is the breath connection to your stroke. Often the most effective breath is a short inhalation followed by a long, drawn out exhalation. When you get this [...]

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Phone: (802)922.7162

Niyama Yoga

I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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