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  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
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    • Group Classes
    • Private Yoga
  • Client Portal
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    • Log In
  • Testimonials
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Monthly Archive for: "January, 2021"
Home » Archives for January 2021
 DIY Yoga Bolster
By Rachel Lacourciere
In DIY Yoga, gentle yoga, Yoga Flow, Yoga for Runners, Yoga Props
Posted January 20, 2021

DIY Yoga Bolster

Materials needed: ~ Fabric – sturdy, not too stretchy, also perhaps one that doesn’t pill with time/use – don’t have access to fabric right now or the extra $ – how about [...]

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Niyama Yoga Vermont

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Niyama Yoga

I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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